darundel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 658 * 44%
fat: 3.80g
|
protein: 70.31g
|
carbs: 92.77g
3492*  2834
Fri 14th: 1329 * 89%
fat: 40.99g
|
protein: 71.73g
|
carbs: 170.57g
2938*  1609
Thu 13th: 1401 * 93%
fat: 45.33g
|
protein: 162.56g
|
carbs: 84.90g
3481*  2080
Wed 12th: 1405 * 94%
fat: 18.01g
|
protein: 93.50g
|
carbs: 228.53g
2704*  1299
Tue 11th: 1402 * 93%
fat: 42.86g
|
protein: 115.01g
|
carbs: 125.90g
2701*  1299
Mon 10th: 1972 * 131%
fat: 69.84g
|
protein: 105.69g
|
carbs: 251.30g
2629*  657
Sun 9th: 1836 * 122%
fat: 61.25g
|
protein: 122.43g
|
carbs: 194.27g
3287*  1451
Sat 8th: 1740 * 116%
fat: 62.30g
|
protein: 106.25g
|
carbs: 216.16g
3324*  1584
Fri 7th: 815 * 54%
fat: 21.81g
|
protein: 68.29g
|
carbs: 97.31g
3166*  2351
Thu 6th: 230 * 15%
fat: 2.50g
|
protein: 6.00g
|
carbs: 42.00g
2607*  2377
Wed 5th: 1865 * 124%
fat: 44.61g
|
protein: 151.49g
|
carbs: 197.00g
3038*  1173
Tue 4th: 2388 * 159%
fat: 102.64g
|
protein: 129.63g
|
carbs: 217.61g
3086*  698
Mon 3rd: 1442 * 96%
fat: 48.24g
|
protein: 86.16g
|
carbs: 148.95g
2720*  1278
Sun 2nd: 1172 * 78%
fat: 32.33g
|
protein: 96.20g
|
carbs: 104.90g
2805*  1633
Sat 1st: 1727 * 115%
fat: 98.63g
|
protein: 92.77g
|
carbs: 110.38g
2977*  1250
May 2024
Fri 31st: 2113 * 141%
fat: 79.41g
|
protein: 172.36g
|
carbs: 198.95g
2613*  500
Thu 30th: 2776 * 185%
fat: 110.13g
|
protein: 148.30g
|
carbs: 314.79g
2880*  104
Wed 29th: 952 * 63%
fat: 43.52g
|
protein: 85.10g
|
carbs: 70.92g
1952*  1000
Tue 28th: 904 * 60%
fat: 26.04g
|
protein: 38.87g
|
carbs: 155.66g
2526*  1622
Mon 27th: 1570 * 105%
fat: 58.39g
|
protein: 95.22g
|
carbs: 157.12g
3271*  1701

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.