| March 2023 |
| Fri 24th: |
-
|
-
|
|
1377*
|
-
|
| December 2022 |
| Mon 5th: |
250 *
|
16%
|
fat: 7.50g |
| |
protein: 7.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 1st: |
719 *
|
45%
|
fat: 32.44g |
| |
protein: 50.98g |
| |
carbs: 56.98g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
516 *
|
32%
|
fat: 16.26g |
| |
protein: 18.94g |
| |
carbs: 72.76g |
|
-
|
-
|
| May 2019 |
| Fri 10th: |
1206 *
|
75%
|
fat: 36.27g |
| |
protein: 91.37g |
| |
carbs: 137.22g |
|
-
|
-
|
| Thu 9th: |
775 *
|
48%
|
fat: 20.07g |
| |
protein: 64.19g |
| |
carbs: 90.76g |
|
-
|
-
|
| Mon 6th: |
986 *
|
62%
|
fat: 31.56g |
| |
protein: 81.35g |
| |
carbs: 104.59g |
|
-
|
-
|
| Sat 4th: |
749 *
|
47%
|
fat: 19.59g |
| |
protein: 68.80g |
| |
carbs: 77.21g |
|
-
|
-
|
| Thu 2nd: |
1194 *
|
75%
|
fat: 35.98g |
| |
protein: 72.15g |
| |
carbs: 155.26g |
|
-
|
-
|
| Wed 1st: |
622 *
|
39%
|
fat: 22.17g |
| |
protein: 31.61g |
| |
carbs: 74.03g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
976 *
|
61%
|
fat: 44.27g |
| |
protein: 79.94g |
| |
carbs: 68.81g |
|
-
|
-
|
| Fri 26th: |
281 *
|
18%
|
fat: 10.04g |
| |
protein: 13.81g |
| |
carbs: 33.22g |
|
-
|
-
|
| Thu 25th: |
782 *
|
49%
|
fat: 23.89g |
| |
protein: 80.80g |
| |
carbs: 55.76g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
188 *
|
12%
|
fat: 4.70g |
| |
protein: 4.75g |
| |
carbs: 34.18g |
|
-
|
-
|
| Wed 27th: |
1401 *
|
88%
|
fat: 71.93g |
| |
protein: 85.06g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 26th: |
752 *
|
47%
|
fat: 32.76g |
| |
protein: 19.03g |
| |
carbs: 105.69g |
|
1460*
|
 708
|
| Mon 25th: |
1420 *
|
89%
|
fat: 74.89g |
| |
protein: 55.45g |
| |
carbs: 147.65g |
|
-
|
-
|
| Sun 24th: |
1364 *
|
85%
|
fat: 51.59g |
| |
protein: 63.17g |
| |
carbs: 173.58g |
|
-
|
-
|
| Sat 23rd: |
724 *
|
45%
|
fat: 36.53g |
| |
protein: 40.37g |
| |
carbs: 60.17g |
|
-
|
-
|
| December 2018 |
| Sat 22nd: |
531 *
|
33%
|
fat: 4.65g |
| |
protein: 43.56g |
| |
carbs: 80.84g |
|
-
|
-
|
| Sat 15th: |
650 *
|
41%
|
fat: 11.20g |
| |
protein: 75.36g |
| |
carbs: 69.17g |
|
-
|
-
|
