Donavonstewart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 16th: 1130 * 33%
fat: 45.53g
|
protein: 74.02g
|
carbs: 109.85g
3816*  2686
Tue 15th: 1446 * 43%
fat: 55.22g
|
protein: 106.18g
|
carbs: 136.12g
- -
Mon 14th: 1435 * 42%
fat: 55.11g
|
protein: 105.63g
|
carbs: 133.80g
3831*  2396
August 2010
Thu 5th: 1212 * 36%
fat: 31.41g
|
protein: 75.40g
|
carbs: 168.22g
- -
July 2010
Fri 30th: 840 * 25%
fat: 25.73g
|
protein: 53.58g
|
carbs: 102.55g
- -
Thu 29th: 2061 * 61%
fat: 94.82g
|
protein: 131.54g
|
carbs: 165.16g
4210*  2149
Wed 28th: 1428 42%
fat: 59.79g
|
protein: 116.79g
|
carbs: 105.84g
4290*  2862

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