| September 2010 |
| Sun 5th: |
915 *
|
54%
|
fat: 35.58g |
| |
protein: 53.86g |
| |
carbs: 102.08g |
|
-
|
-
|
| Thu 2nd: |
199 *
|
12%
|
fat: 3.61g |
| |
protein: 7.30g |
| |
carbs: 38.44g |
|
-
|
-
|
| Wed 1st: |
1327 *
|
78%
|
fat: 58.18g |
| |
protein: 62.34g |
| |
carbs: 143.11g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1499 *
|
88%
|
fat: 55.02g |
| |
protein: 76.73g |
| |
carbs: 187.84g |
|
-
|
-
|
| Sun 29th: |
565 *
|
33%
|
fat: 14.45g |
| |
protein: 43.13g |
| |
carbs: 76.95g |
|
-
|
-
|
| Tue 24th: |
1396 *
|
82%
|
fat: 50.02g |
| |
protein: 89.12g |
| |
carbs: 156.92g |
|
-
|
-
|
| Mon 23rd: |
1360 *
|
80%
|
fat: 36.41g |
| |
protein: 105.49g |
| |
carbs: 160.88g |
|
-
|
-
|
| Fri 20th: |
1182 *
|
70%
|
fat: 26.64g |
| |
protein: 54.75g |
| |
carbs: 135.09g |
|
-
|
-
|
| Thu 19th: |
1356
|
80%
|
fat: 50.86g |
| |
protein: 77.25g |
| |
carbs: 150.97g |
|
-
|
-
|
| Wed 18th: |
1019
|
60%
|
fat: 32.55g |
| |
protein: 67.67g |
| |
carbs: 120.51g |
|
-
|
-
|
| Tue 17th: |
1112 *
|
65%
|
fat: 37.50g |
| |
protein: 74.42g |
| |
carbs: 119.24g |
|
-
|
-
|
| Mon 16th: |
1314 *
|
77%
|
fat: 40.67g |
| |
protein: 71.33g |
| |
carbs: 172.71g |
|
2645*
|
 1331
|
| Fri 13th: |
1982 *
|
117%
|
fat: 100.98g |
| |
protein: 89.53g |
| |
carbs: 188.35g |
|
2564*
|
582
|
| Thu 12th: |
1327 *
|
78%
|
fat: 19.80g |
| |
protein: 42.44g |
| |
carbs: 85.11g |
|
2748*
|
1421
|
| Wed 11th: |
1695 *
|
100%
|
fat: 68.63g |
| |
protein: 75.42g |
| |
carbs: 197.91g |
|
2580*
|
885
|
| Tue 10th: |
1136
|
67%
|
fat: 49.09g |
| |
protein: 61.09g |
| |
carbs: 121.48g |
|
2424*
|
1288
|
| Mon 9th: |
1438
|
85%
|
fat: 52.21g |
| |
protein: 78.91g |
| |
carbs: 176.38g |
|
-
|
-
|
| Sun 8th: |
869 *
|
51%
|
fat: 33.17g |
| |
protein: 49.53g |
| |
carbs: 69.66g |
|
-
|
-
|
| Fri 6th: |
357 *
|
21%
|
fat: 9.28g |
| |
protein: 18.27g |
| |
carbs: 52.19g |
|
-
|
-
|
| Thu 5th: |
1684 *
|
99%
|
fat: 39.63g |
| |
protein: 83.54g |
| |
carbs: 203.24g |
|
2495*
|
811
|
