| April 2013 |
| Thu 18th: |
699 *
|
35%
|
fat: 33.25g |
| |
protein: 48.18g |
| |
carbs: 54.79g |
|
-
|
-
|
| Sun 14th: |
799 *
|
40%
|
fat: 49.32g |
| |
protein: 20.57g |
| |
carbs: 75.33g |
|
-
|
-
|
| Sat 13th: |
180 *
|
9%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 11th: |
1412 *
|
71%
|
fat: 62.00g |
| |
protein: 62.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 9th: |
374 *
|
19%
|
fat: 6.87g |
| |
protein: 17.80g |
| |
carbs: 65.32g |
|
-
|
-
|
| Sat 6th: |
575 *
|
29%
|
fat: 14.57g |
| |
protein: 41.90g |
| |
carbs: 69.70g |
|
-
|
-
|
| Fri 5th: |
436 *
|
22%
|
fat: 11.05g |
| |
protein: 45.45g |
| |
carbs: 42.42g |
|
-
|
-
|
| Thu 4th: |
1035 *
|
52%
|
fat: 46.98g |
| |
protein: 93.68g |
| |
carbs: 61.97g |
|
-
|
-
|
| Wed 3rd: |
557 *
|
28%
|
fat: 19.60g |
| |
protein: 47.31g |
| |
carbs: 52.74g |
|
-
|
-
|
| Tue 2nd: |
741 *
|
37%
|
fat: 34.28g |
| |
protein: 26.79g |
| |
carbs: 92.56g |
|
-
|
-
|
| Mon 1st: |
630 *
|
32%
|
fat: 22.37g |
| |
protein: 24.40g |
| |
carbs: 97.97g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1468 *
|
73%
|
fat: 94.36g |
| |
protein: 86.81g |
| |
carbs: 76.26g |
|
-
|
-
|
| Tue 26th: |
1506 *
|
75%
|
fat: 83.97g |
| |
protein: 64.39g |
| |
carbs: 83.98g |
|
-
|
-
|
| Mon 25th: |
603 *
|
30%
|
fat: 20.60g |
| |
protein: 63.10g |
| |
carbs: 41.49g |
|
-
|
-
|
| Sun 24th: |
666 *
|
33%
|
fat: 34.59g |
| |
protein: 45.36g |
| |
carbs: 46.39g |
|
-
|
-
|
| Sat 23rd: |
360 *
|
18%
|
fat: 14.09g |
| |
protein: 20.20g |
| |
carbs: 43.52g |
|
-
|
-
|
| Fri 22nd: |
761 *
|
38%
|
fat: 51.31g |
| |
protein: 47.23g |
| |
carbs: 28.25g |
|
-
|
-
|
| Wed 20th: |
456 *
|
23%
|
fat: 13.81g |
| |
protein: 30.05g |
| |
carbs: 55.42g |
|
-
|
-
|
| Tue 19th: |
615 *
|
31%
|
fat: 31.43g |
| |
protein: 28.97g |
| |
carbs: 65.92g |
|
-
|
-
|
| Mon 18th: |
890 *
|
44%
|
fat: 53.85g |
| |
protein: 41.09g |
| |
carbs: 62.95g |
|
-
|
-
|
