ziuxhy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 8th: 258 * 13%
fat: 9.03g
|
protein: 12.57g
|
carbs: 35.79g
1892*  1634
Tue 7th: 744 * 37%
fat: 13.71g
|
protein: 29.28g
|
carbs: 131.15g
1902*  1158
July 2018
Tue 31st: 606 * 30%
fat: 30.22g
|
protein: 27.84g
|
carbs: 56.82g
1955*  1349
Mon 30th: 593 * 30%
fat: 5.19g
|
protein: 24.76g
|
carbs: 115.03g
1856*  1263
Sun 29th: 626 * 31%
fat: 15.36g
|
protein: 25.29g
|
carbs: 98.00g
- -
Sat 28th: 895 * 45%
fat: 32.87g
|
protein: 58.43g
|
carbs: 91.52g
- -
June 2018
Thu 21st: 313 * 16%
fat: 5.22g
|
protein: 25.39g
|
carbs: 40.24g
- -
Wed 20th: 1172 * 59%
fat: 41.40g
|
protein: 47.81g
|
carbs: 152.59g
2752*  1580
Tue 19th: 777 * 39%
fat: 25.67g
|
protein: 35.40g
|
carbs: 103.21g
2223*  1446
Mon 18th: 1072 * 54%
fat: 47.26g
|
protein: 49.21g
|
carbs: 114.16g
2430*  1358
Sun 17th: 1411 * 71%
fat: 68.88g
|
protein: 60.00g
|
carbs: 143.90g
1903*  492
Sat 16th: 1230 * -
fat: 36.93g
|
protein: 53.52g
|
carbs: 165.91g
2177*  947
Fri 15th: 877 * -
fat: 38.44g
|
protein: 40.40g
|
carbs: 91.71g
2412*  1535

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