| August 2019 |
| Sat 17th: |
846 *
|
70%
|
fat: 60.08g |
| |
protein: 56.22g |
| |
carbs: 17.36g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
660 *
|
55%
|
fat: 45.80g |
| |
protein: 55.59g |
| |
carbs: 3.60g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
290 *
|
24%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 7th: |
224 *
|
19%
|
fat: 19.04g |
| |
protein: 12.15g |
| |
carbs: 0.14g |
|
-
|
-
|
| Thu 6th: |
749 *
|
62%
|
fat: 52.91g |
| |
protein: 62.52g |
| |
carbs: 2.24g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
947 *
|
79%
|
fat: 73.12g |
| |
protein: 64.82g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sat 18th: |
688 *
|
57%
|
fat: 47.53g |
| |
protein: 23.21g |
| |
carbs: 42.83g |
|
-
|
-
|
| Fri 17th: |
972 *
|
81%
|
fat: 66.77g |
| |
protein: 67.46g |
| |
carbs: 15.70g |
|
-
|
-
|
| Thu 16th: |
676 *
|
56%
|
fat: 61.45g |
| |
protein: 22.98g |
| |
carbs: 8.09g |
|
-
|
-
|
| Wed 15th: |
1027 *
|
86%
|
fat: 84.50g |
| |
protein: 39.79g |
| |
carbs: 31.04g |
|
-
|
-
|
| Tue 14th: |
778 *
|
65%
|
fat: 66.11g |
| |
protein: 25.66g |
| |
carbs: 24.78g |
|
-
|
-
|
| Mon 13th: |
547 *
|
46%
|
fat: 45.40g |
| |
protein: 7.51g |
| |
carbs: 29.54g |
|
-
|
-
|
| Sun 12th: |
1111 *
|
93%
|
fat: 80.51g |
| |
protein: 50.31g |
| |
carbs: 50.92g |
|
-
|
-
|
| Sat 11th: |
277 *
|
23%
|
fat: 28.51g |
| |
protein: 2.31g |
| |
carbs: 3.42g |
|
-
|
-
|
| Fri 10th: |
967 *
|
81%
|
fat: 83.62g |
| |
protein: 41.23g |
| |
carbs: 13.24g |
|
-
|
-
|
| Thu 9th: |
486 *
|
40%
|
fat: 47.20g |
| |
protein: 8.32g |
| |
carbs: 6.98g |
|
-
|
-
|
| Wed 8th: |
918 *
|
76%
|
fat: 80.46g |
| |
protein: 41.61g |
| |
carbs: 8.93g |
|
-
|
-
|
| Fri 3rd: |
755 *
|
63%
|
fat: 31.69g |
| |
protein: 40.01g |
| |
carbs: 66.56g |
|
-
|
-
|
| Thu 2nd: |
916 *
|
76%
|
fat: 73.81g |
| |
protein: 51.58g |
| |
carbs: 9.36g |
|
-
|
-
|
| Wed 1st: |
991 *
|
83%
|
fat: 83.51g |
| |
protein: 54.31g |
| |
carbs: 7.92g |
|
-
|
-
|
