| December 2012 |
| Sat 15th: |
315 *
|
11%
|
fat: 7.50g |
| |
protein: 11.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 14th: |
465 *
|
17%
|
fat: 11.00g |
| |
protein: 12.50g |
| |
carbs: 85.50g |
|
-
|
-
|
| September 2011 |
| Thu 15th: |
340 *
|
12%
|
fat: 2.78g |
| |
protein: 5.58g |
| |
carbs: 80.90g |
|
-
|
-
|
| Wed 14th: |
1668 *
|
60%
|
fat: 51.83g |
| |
protein: 94.87g |
| |
carbs: 204.51g |
|
-
|
-
|
| Tue 13th: |
1765 *
|
63%
|
fat: 14.95g |
| |
protein: 162.36g |
| |
carbs: 238.89g |
|
-
|
-
|
| Mon 12th: |
1228 *
|
44%
|
fat: 30.60g |
| |
protein: 88.92g |
| |
carbs: 117.43g |
|
2424*
|
 1196
|
| July 2011 |
| Sat 23rd: |
235 *
|
10%
|
fat: 5.00g |
| |
protein: 40.00g |
| |
carbs: 7.00g |
|
2713*
|
2478
|
| Fri 15th: |
270 *
|
11%
|
fat: 4.00g |
| |
protein: 29.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2011 |
| Thu 23rd: |
1749 *
|
73%
|
fat: 42.45g |
| |
protein: 173.18g |
| |
carbs: 165.86g |
|
-
|
-
|
| Wed 22nd: |
1057 *
|
44%
|
fat: 17.10g |
| |
protein: 126.67g |
| |
carbs: 101.34g |
|
2813*
|
1756
|
| Tue 21st: |
985 *
|
41%
|
fat: 14.25g |
| |
protein: 159.50g |
| |
carbs: 52.80g |
|
2813*
|
1828
|
| Thu 16th: |
615 *
|
26%
|
fat: 14.97g |
| |
protein: 90.79g |
| |
carbs: 39.12g |
|
2767*
|
2152
|
| Fri 10th: |
150 *
|
6%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 6th: |
380 *
|
16%
|
fat: 4.00g |
| |
protein: 52.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 4th: |
470 *
|
20%
|
fat: 5.50g |
| |
protein: 47.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 3rd: |
1141 *
|
48%
|
fat: 29.46g |
| |
protein: 112.19g |
| |
carbs: 117.38g |
|
2731*
|
1590
|
| Thu 2nd: |
994 *
|
41%
|
fat: 23.53g |
| |
protein: 135.98g |
| |
carbs: 69.38g |
|
2996*
|
2002
|
| Wed 1st: |
1688 *
|
70%
|
fat: 51.12g |
| |
protein: 121.89g |
| |
carbs: 191.47g |
|
2685*
|
997
|
| May 2011 |
| Tue 31st: |
1018 *
|
42%
|
fat: 18.42g |
| |
protein: 19.30g |
| |
carbs: 111.83g |
|
2677*
|
1659
|
| Fri 20th: |
280 *
|
12%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
-
|
-
|
