LeiLei84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 878 * 46%
fat: 31.63g
|
protein: 30.75g
|
carbs: 126.27g
- -
Sat 25th: 2295 * 121%
fat: 96.44g
|
protein: 118.05g
|
carbs: 239.16g
- -
Fri 24th: 2471 * 130%
fat: 135.78g
|
protein: 68.72g
|
carbs: 251.41g
- -
Thu 23rd: 2098 * 110%
fat: 101.51g
|
protein: 68.87g
|
carbs: 220.58g
- -
Wed 22nd: 1819 * 96%
fat: 83.72g
|
protein: 77.95g
|
carbs: 187.73g
- -
Tue 21st: 1712 * 90%
fat: 69.63g
|
protein: 65.00g
|
carbs: 208.41g
- -
Mon 20th: 2619 * 138%
fat: 113.36g
|
protein: 106.67g
|
carbs: 290.31g
- -
Sun 19th: 2216 * 117%
fat: 99.42g
|
protein: 104.95g
|
carbs: 241.77g
- -
Sat 18th: 1732 * 91%
fat: 77.49g
|
protein: 66.92g
|
carbs: 194.66g
- -
Fri 17th: 2480 * 131%
fat: 120.58g
|
protein: 72.83g
|
carbs: 281.30g
- -
Thu 16th: 1871 * 98%
fat: 82.74g
|
protein: 83.08g
|
carbs: 195.91g
- -
Wed 15th: 2023 * 106%
fat: 90.91g
|
protein: 54.87g
|
carbs: 240.48g
- -
Tue 14th: 1710 * 90%
fat: 74.15g
|
protein: 91.06g
|
carbs: 162.45g
- -
Mon 13th: 1954 * 103%
fat: 58.68g
|
protein: 101.31g
|
carbs: 238.37g
- -
Sun 12th: 1657 * 87%
fat: 54.41g
|
protein: 45.14g
|
carbs: 248.77g
- -
Sat 11th: 1750 * 92%
fat: 59.54g
|
protein: 59.96g
|
carbs: 241.44g
- -
Fri 10th: 1475 * 78%
fat: 47.28g
|
protein: 76.88g
|
carbs: 194.85g
- -
Thu 9th: 1630 * 86%
fat: 74.93g
|
protein: 53.93g
|
carbs: 182.52g
- -
Wed 8th: 1839 * 97%
fat: 51.09g
|
protein: 78.39g
|
carbs: 269.60g
- -
Tue 7th: 1869 * 98%
fat: 73.55g
|
protein: 77.70g
|
carbs: 230.97g
- -

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