서영 맘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 638 * 44%
fat: 26.15g
|
protein: 20.24g
|
carbs: 79.28g
31*  607
Wed 29th: 720 * 50%
fat: 26.76g
|
protein: 34.78g
|
carbs: 92.12g
21*  699
Tue 28th: 1168 * 81%
fat: 58.70g
|
protein: 43.55g
|
carbs: 112.84g
50*  1118
Mon 27th: 691 * 48%
fat: 33.07g
|
protein: 43.91g
|
carbs: 53.03g
33*  658
Sun 26th: 1041 * 72%
fat: 31.65g
|
protein: 42.95g
|
carbs: 158.82g
18*  1023
Sat 25th: 821 * 57%
fat: 21.25g
|
protein: 70.35g
|
carbs: 87.12g
1*  820
Fri 24th: 1714 * 118%
fat: 69.69g
|
protein: 56.10g
|
carbs: 223.82g
48*  1666
Thu 23rd: 1140 * 79%
fat: 37.85g
|
protein: 48.11g
|
carbs: 169.74g
82*  1058
Wed 22nd: 1481 * 102%
fat: 24.90g
|
protein: 56.55g
|
carbs: 264.70g
26*  1455
Tue 21st: - - 165* -
Mon 20th: - - 233* -
Sun 19th: 865 * 60%
fat: 25.18g
|
protein: 49.90g
|
carbs: 107.19g
15*  850
Sat 18th: 1313 * 91%
fat: 58.93g
|
protein: 67.10g
|
carbs: 150.07g
95*  1218
Fri 17th: 838 * 58%
fat: 27.88g
|
protein: 58.71g
|
carbs: 83.74g
31*  807
Thu 16th: - - 3* -
Wed 15th: - - 74* -
Tue 14th: 306 * 21%
fat: 15.08g
|
protein: 38.80g
|
carbs: 1.58g
81*  225
Mon 13th: 604 * 42%
fat: 13.65g
|
protein: 13.03g
|
carbs: 108.61g
48*  556
Sun 12th: 1235 * 85%
fat: 45.05g
|
protein: 51.30g
|
carbs: 153.48g
7*  1228
Sat 11th: 1384 * 95%
fat: 49.42g
|
protein: 73.38g
|
carbs: 158.99g
18*  1366

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