西瓜子醬's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1404 * 83%
fat: 70.30g
|
protein: 50.12g
|
carbs: 149.16g
- -
Tue 28th: 797 * 47%
fat: 18.26g
|
protein: 30.51g
|
carbs: 131.65g
1255*  458
Mon 27th: 1301 * 77%
fat: 71.64g
|
protein: 38.20g
|
carbs: 128.53g
1265*  36
Sun 26th: 427 * 25%
fat: 11.58g
|
protein: 13.01g
|
carbs: 70.74g
- -
Sat 25th: 1360 * 80%
fat: 76.69g
|
protein: 63.11g
|
carbs: 103.58g
1260*  100
Fri 24th: 1150 * 68%
fat: 75.52g
|
protein: 39.94g
|
carbs: 79.85g
1257*  107
Thu 23rd: 800 * 47%
fat: 20.56g
|
protein: 26.50g
|
carbs: 128.00g
1255*  455
Wed 22nd: 763 * 45%
fat: 27.65g
|
protein: 34.06g
|
carbs: 99.90g
1255*  492
Tue 21st: 805 * 47%
fat: 18.09g
|
protein: 30.66g
|
carbs: 134.18g
1255*  450
Mon 20th: 1208 * 71%
fat: 79.57g
|
protein: 55.05g
|
carbs: 67.82g
1264*  56
Sun 19th: 800 * 47%
fat: 20.56g
|
protein: 26.50g
|
carbs: 128.00g
1260*  460
Sat 18th: 1108 * 65%
fat: 64.08g
|
protein: 40.00g
|
carbs: 92.73g
1256*  148
Fri 17th: 1116 * 66%
fat: 75.26g
|
protein: 39.26g
|
carbs: 71.91g
1255*  139
Thu 16th: 453 * 27%
fat: 7.31g
|
protein: 31.26g
|
carbs: 67.31g
1257*  804
Wed 15th: 1183 * 70%
fat: 84.20g
|
protein: 48.60g
|
carbs: 56.95g
1255*  72
Tue 14th: 846 * 50%
fat: 34.92g
|
protein: 56.88g
|
carbs: 80.40g
1249*  403
Mon 13th: 1298 * 76%
fat: 86.36g
|
protein: 53.27g
|
carbs: 79.97g
1252*  46
Sun 12th: 845 * 50%
fat: 18.23g
|
protein: 30.88g
|
carbs: 145.29g
1255*  410
Sat 11th: 1297 * 76%
fat: 80.22g
|
protein: 45.20g
|
carbs: 102.90g
1263*  34
Fri 10th: 1478 * 87%
fat: 97.49g
|
protein: 75.04g
|
carbs: 74.25g
1260*  218

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