| January 2024 |
| Tue 30th: |
1448 *
|
60%
|
fat: 84.50g |
| |
protein: 47.70g |
| |
carbs: 127.60g |
|
-
|
-
|
| Sun 28th: |
265 *
|
11%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 14th: |
515 *
|
21%
|
fat: 9.81g |
| |
protein: 23.17g |
| |
carbs: 85.48g |
|
-
|
-
|
| Sat 13th: |
1050 *
|
44%
|
fat: 58.06g |
| |
protein: 40.23g |
| |
carbs: 94.28g |
|
-
|
-
|
| Fri 12th: |
981 *
|
41%
|
fat: 40.07g |
| |
protein: 39.95g |
| |
carbs: 119.63g |
|
-
|
-
|
| Thu 11th: |
1941 *
|
81%
|
fat: 74.85g |
| |
protein: 82.10g |
| |
carbs: 239.04g |
|
-
|
-
|
| Tue 9th: |
822 *
|
34%
|
fat: 40.52g |
| |
protein: 25.62g |
| |
carbs: 85.01g |
|
-
|
-
|
| Sun 7th: |
1700 *
|
71%
|
fat: 75.86g |
| |
protein: 82.91g |
| |
carbs: 172.41g |
|
-
|
-
|
| Sat 6th: |
1385 *
|
58%
|
fat: 61.89g |
| |
protein: 54.38g |
| |
carbs: 154.75g |
|
3433*
|
 2048
|
| September 2014 |
| Sat 6th: |
697 *
|
29%
|
fat: 37.50g |
| |
protein: 29.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| August 2014 |
| Thu 7th: |
1030 *
|
43%
|
fat: 50.00g |
| |
protein: 25.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| July 2014 |
| Sat 5th: |
430 *
|
18%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| May 2014 |
| Sun 18th: |
400 *
|
17%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
720 *
|
30%
|
fat: 40.00g |
| |
protein: 39.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 5th: |
400 *
|
17%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2014 |
| Tue 18th: |
1224 *
|
51%
|
fat: 46.83g |
| |
protein: 79.02g |
| |
carbs: 122.76g |
|
2727*
|
1503
|
| Mon 17th: |
1294 *
|
54%
|
fat: 47.94g |
| |
protein: 80.59g |
| |
carbs: 141.55g |
|
3293*
|
1999
|
| Thu 13th: |
1244 *
|
52%
|
fat: 32.12g |
| |
protein: 123.70g |
| |
carbs: 128.50g |
|
-
|
-
|
| Wed 12th: |
1161 *
|
48%
|
fat: 32.80g |
| |
protein: 97.34g |
| |
carbs: 130.29g |
|
2376*
|
1215
|
| Tue 11th: |
1451 *
|
60%
|
fat: 47.05g |
| |
protein: 88.84g |
| |
carbs: 178.29g |
|
2813*
|
1362
|
