kasiazosia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 1st: 293 * 23%
fat: 3.99g
|
protein: 9.87g
|
carbs: 53.62g
- -
September 2023
Mon 18th: 1460 * 112%
fat: 106.80g
|
protein: 17.07g
|
carbs: 138.77g
- -
July 2023
Fri 21st: 1227 * 94%
fat: 59.49g
|
protein: 35.25g
|
carbs: 152.88g
- -
Wed 19th: 1059 * 81%
fat: 55.30g
|
protein: 28.20g
|
carbs: 108.50g
- -
Sun 16th: 681 * 52%
fat: 29.64g
|
protein: 28.92g
|
carbs: 51.57g
- -
Fri 14th: 358 * 28%
fat: 12.49g
|
protein: 8.89g
|
carbs: 33.81g
- -
Thu 13th: 991 * 76%
fat: 49.92g
|
protein: 32.50g
|
carbs: 98.03g
1878*  887
January 2021
Fri 22nd: - - 2579* -
November 2020
Mon 16th: 760 * 58%
fat: 31.20g
|
protein: 12.45g
|
carbs: 109.74g
- -
October 2020
Wed 21st: 768 * 59%
fat: 36.90g
|
protein: 11.40g
|
carbs: 96.51g
- -
July 2020
Mon 27th: 979 * 75%
fat: 41.02g
|
protein: 50.82g
|
carbs: 102.29g
2140*  1161
Sat 25th: 620 * 48%
fat: 18.61g
|
protein: 22.58g
|
carbs: 95.97g
2233*  1613
Fri 17th: 1016 * 78%
fat: 59.26g
|
protein: 27.26g
|
carbs: 94.75g
- -
May 2020
Thu 28th: 430 * 33%
fat: 21.22g
|
protein: 8.65g
|
carbs: 51.27g
- -
Wed 27th: 1032 * 79%
fat: 34.59g
|
protein: 28.65g
|
carbs: 149.26g
- -
Mon 25th: 1282 * 99%
fat: 57.78g
|
protein: 42.37g
|
carbs: 138.62g
2373*  1091
Sat 23rd: 1108 * 85%
fat: 42.93g
|
protein: 24.73g
|
carbs: 156.36g
2627*  1519
March 2019
Tue 19th: 586 * 45%
fat: 26.07g
|
protein: 17.48g
|
carbs: 69.61g
- -
February 2019
Thu 28th: 600 * 46%
fat: 28.09g
|
protein: 17.45g
|
carbs: 70.15g
- -
Sat 16th: 958 * 74%
fat: 28.62g
|
protein: 39.62g
|
carbs: 130.03g
2495*  1537
Sat 9th: 737 * 57%
fat: 31.15g
|
protein: 10.60g
|
carbs: 84.10g
- -

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