| May 2024 |
| Wed 8th: |
728 *
|
43%
|
fat: 21.80g |
| |
protein: 22.79g |
| |
carbs: 110.19g |
|
-
|
-
|
| Tue 7th: |
853 *
|
50%
|
fat: 35.02g |
| |
protein: 31.07g |
| |
carbs: 101.31g |
|
-
|
-
|
| Mon 6th: |
748 *
|
44%
|
fat: 27.07g |
| |
protein: 31.47g |
| |
carbs: 92.35g |
|
-
|
-
|
| Sun 5th: |
922 *
|
54%
|
fat: 30.68g |
| |
protein: 60.53g |
| |
carbs: 104.99g |
|
-
|
-
|
| Sat 4th: |
743 *
|
44%
|
fat: 32.57g |
| |
protein: 30.21g |
| |
carbs: 79.76g |
|
-
|
-
|
| Fri 3rd: |
993 *
|
58%
|
fat: 65.20g |
| |
protein: 50.07g |
| |
carbs: 55.03g |
|
-
|
-
|
| Thu 2nd: |
680 *
|
40%
|
fat: 28.88g |
| |
protein: 34.73g |
| |
carbs: 74.90g |
|
-
|
-
|
| Wed 1st: |
1012 *
|
60%
|
fat: 67.79g |
| |
protein: 49.26g |
| |
carbs: 54.21g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
987 *
|
58%
|
fat: 53.65g |
| |
protein: 48.13g |
| |
carbs: 77.48g |
|
-
|
-
|
| Mon 29th: |
681 *
|
40%
|
fat: 24.94g |
| |
protein: 33.49g |
| |
carbs: 79.59g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
526 *
|
31%
|
fat: 7.37g |
| |
protein: 20.52g |
| |
carbs: 93.44g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
264 *
|
16%
|
fat: 13.69g |
| |
protein: 12.48g |
| |
carbs: 21.99g |
|
-
|
-
|
| Fri 22nd: |
1002 *
|
59%
|
fat: 56.37g |
| |
protein: 49.73g |
| |
carbs: 78.46g |
|
-
|
-
|
| Thu 21st: |
712 *
|
42%
|
fat: 30.99g |
| |
protein: 29.90g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 20th: |
603 *
|
35%
|
fat: 30.50g |
| |
protein: 22.25g |
| |
carbs: 62.23g |
|
-
|
-
|
| Tue 19th: |
703 *
|
41%
|
fat: 38.66g |
| |
protein: 21.73g |
| |
carbs: 75.43g |
|
-
|
-
|
| Mon 18th: |
955 *
|
56%
|
fat: 35.56g |
| |
protein: 36.74g |
| |
carbs: 123.92g |
|
-
|
-
|
| Sun 17th: |
514 *
|
30%
|
fat: 11.65g |
| |
protein: 24.22g |
| |
carbs: 71.65g |
|
-
|
-
|
| Sat 16th: |
1007 *
|
59%
|
fat: 48.59g |
| |
protein: 36.02g |
| |
carbs: 111.68g |
|
-
|
-
|
| Fri 15th: |
844 *
|
50%
|
fat: 21.85g |
| |
protein: 32.94g |
| |
carbs: 128.02g |
|
-
|
-
|
