FitSkinnyHealthyPerfect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 896 * 75%
fat: 24.45g
|
protein: 48.22g
|
carbs: 138.55g
- -
Mon 14th: 624 * 52%
fat: 51.12g
|
protein: 6.30g
|
carbs: 48.82g
- -
Thu 10th: 1088 * 91%
fat: 28.85g
|
protein: 49.26g
|
carbs: 112.65g
2669*  1581
Wed 9th: 624 * 52%
fat: 35.48g
|
protein: 25.31g
|
carbs: 59.21g
- -
Tue 8th: 912 * 76%
fat: 44.99g
|
protein: 41.96g
|
carbs: 96.36g
2888*  1976
Mon 7th: 277 * 23%
fat: 2.57g
|
protein: 10.35g
|
carbs: 60.52g
- -
Sun 6th: 1071 * 89%
fat: 35.87g
|
protein: 47.31g
|
carbs: 151.93g
2338*  1267
Fri 4th: 1266 * 106%
fat: 48.65g
|
protein: 55.90g
|
carbs: 113.71g
- -
Thu 3rd: 1266 * 106%
fat: 48.65g
|
protein: 55.90g
|
carbs: 113.71g
2675*  1409
Wed 2nd: 1553 * 129%
fat: 61.80g
|
protein: 77.35g
|
carbs: 176.49g
2108*  555
April 2012
Mon 30th: 1559 * 130%
fat: 67.55g
|
protein: 80.53g
|
carbs: 159.84g
- -
Wed 25th: 1250 * 104%
fat: 21.58g
|
protein: 86.96g
|
carbs: 135.28g
2598*  1348
Tue 24th: 1621 * 135%
fat: 55.09g
|
protein: 104.98g
|
carbs: 187.78g
2888*  1267
Mon 23rd: 948 * 79%
fat: 22.22g
|
protein: 29.20g
|
carbs: 167.08g
2391*  1443

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