ShayJ27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 10th: 1609 * 77%
fat: 31.21g
|
protein: 116.87g
|
carbs: 211.44g
2283*  674
May 2012
Thu 31st: 1200 * 57%
fat: 59.00g
|
protein: 58.00g
|
carbs: 116.00g
- -
Wed 23rd: 2529 * 120%
fat: 85.70g
|
protein: 121.11g
|
carbs: 327.46g
2338*  191
Tue 22nd: 890 * 42%
fat: 25.50g
|
protein: 21.00g
|
carbs: 161.00g
- -
Mon 21st: 1836 * 87%
fat: 45.63g
|
protein: 74.93g
|
carbs: 288.01g
2413*  577
Sun 20th: 2370 * 113%
fat: 54.00g
|
protein: 160.00g
|
carbs: 299.00g
2328*  42
Sat 19th: 2751 * 131%
fat: 82.00g
|
protein: 233.25g
|
carbs: 149.79g
- -
Fri 18th: 2696 * 128%
fat: 92.00g
|
protein: 112.37g
|
carbs: 358.88g
2646*  50
Thu 17th: 2112 * 101%
fat: 72.00g
|
protein: 93.70g
|
carbs: 150.50g
- -
Wed 16th: 1758 * 84%
fat: 83.82g
|
protein: 63.21g
|
carbs: 192.15g
2525*  767
Tue 15th: 1649 * 79%
fat: 33.88g
|
protein: 40.37g
|
carbs: 297.21g
- -
Mon 14th: 2095 100%
fat: 69.72g
|
protein: 58.51g
|
carbs: 312.14g
2413*  318
Sun 13th: 1930 * 80%
fat: 49.74g
|
protein: 52.88g
|
carbs: 238.05g
2547*  617
Sat 12th: 1976 * 82%
fat: 49.71g
|
protein: 74.98g
|
carbs: 265.06g
2283*  307
Fri 11th: 1769 * 74%
fat: 61.82g
|
protein: 86.93g
|
carbs: 212.64g
2306*  537
Thu 10th: 2369 * 99%
fat: 26.46g
|
protein: 133.02g
|
carbs: 330.67g
2537*  168
Wed 9th: 1412 59%
fat: 40.64g
|
protein: 31.85g
|
carbs: 211.00g
2301*  889
Tue 8th: 1884 * 78%
fat: 58.10g
|
protein: 70.70g
|
carbs: 254.80g
2440*  556
Mon 7th: 1770 74%
fat: 60.71g
|
protein: 47.98g
|
carbs: 276.71g
2558*  788
Sun 6th: 1697 * 71%
fat: 44.55g
|
protein: 50.55g
|
carbs: 202.13g
2829*  1132

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