AluskaDonato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 19th: 256 * 10%
fat: 8.26g
|
protein: 10.66g
|
carbs: 34.31g
- -
November 2021
Mon 29th: 995 * 40%
fat: 34.25g
|
protein: 81.91g
|
carbs: 137.52g
- -
Thu 25th: 2371 * 95%
fat: 63.27g
|
protein: 124.23g
|
carbs: 320.28g
- -
Wed 24th: 2217 * 89%
fat: 65.49g
|
protein: 121.62g
|
carbs: 291.66g
- -
February 2020
Fri 14th: 1194 * 66%
fat: 44.51g
|
protein: 64.81g
|
carbs: 136.59g
- -
Thu 13th: 1764 * 98%
fat: 34.89g
|
protein: 123.90g
|
carbs: 237.44g
- -
September 2019
Wed 11th: 276 * 11%
fat: 14.98g
|
protein: 20.11g
|
carbs: 14.10g
- -
Thu 5th: 1962 * 75%
fat: 57.32g
|
protein: 85.89g
|
carbs: 270.89g
- -
July 2018
Thu 19th: 1259 * 48%
fat: 35.56g
|
protein: 67.63g
|
carbs: 173.24g
- -
Wed 18th: 1661 * 64%
fat: 69.98g
|
protein: 101.81g
|
carbs: 157.06g
- -
Tue 17th: 2527 * 97%
fat: 109.30g
|
protein: 114.97g
|
carbs: 277.17g
- -
Mon 16th: 2538 * 98%
fat: 80.01g
|
protein: 154.57g
|
carbs: 297.45g
- -
Thu 5th: 2212 * 85%
fat: 128.62g
|
protein: 115.50g
|
carbs: 144.48g
- -
Wed 4th: 1956 * 75%
fat: 98.39g
|
protein: 99.23g
|
carbs: 167.55g
- -
Tue 3rd: 2333 * 90%
fat: 93.63g
|
protein: 114.12g
|
carbs: 265.31g
- -
Mon 2nd: 2108 * 81%
fat: 95.49g
|
protein: 116.53g
|
carbs: 193.41g
- -
June 2018
Sat 30th: 1915 * 74%
fat: 59.71g
|
protein: 82.32g
|
carbs: 263.49g
- -
Fri 29th: 1476 * 57%
fat: 45.51g
|
protein: 63.88g
|
carbs: 207.13g
- -
Thu 28th: 1622 * 62%
fat: 38.14g
|
protein: 67.97g
|
carbs: 259.48g
- -
Wed 27th: 2853 * 110%
fat: 73.71g
|
protein: 112.55g
|
carbs: 443.39g
- -

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