| Daily Average: |
Exercise: 2468kcal |
|
Food: 653kcal |
(Fat: 25.43g, Protein: 34.98g, Carbs: 72.38g) |
| Monthly Total: |
Exercise: 56765kcal |
|
Food: 11093kcal |
(Fat: 432.27g, Protein: 594.72g, Carbs: 1230.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -2061 |
|
5
|
Net -1881 |
|
6
|
Net -1171 |
|
7
|
Net -1388 |
|
8
|
Net -1547 |
|
|
9
|
10
|
Net -1338 |
|
11
|
Net -1882 |
|
12
|
Net -1112 |
|
13
|
Net -1802 |
|
14
|
Net -1798 |
|
15
|
16
|
Net -2369 |
|
17
|
Net -1859 |
|
18
|
Net -1522 |
|
19
|
20
|
Net -2686 |
|
21
|
Net -2233 |
|
22
|
Net -2178 |
|
23
|
Net -1762 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
34%
|
of RDI*
(653 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on BettieRetro's RDI of 1900 calories (31 Jan 23)
|
