mandielove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 25th: - - 1149* -
Sun 24th: - - 2724* -
Sat 23rd: 404 * 19%
fat: 21.77g
|
protein: 43.64g
|
carbs: 7.16g
2162*  1758
Fri 22nd: 706 * 34%
fat: 42.76g
|
protein: 24.34g
|
carbs: 57.10g
1525*  819
Thu 21st: 238 * 11%
fat: 9.10g
|
protein: 12.56g
|
carbs: 31.43g
2258*  2020
Wed 20th: 368 * 18%
fat: 22.80g
|
protein: 28.42g
|
carbs: 12.50g
2283*  1915
Tue 19th: 190 * 9%
fat: 5.00g
|
protein: 17.00g
|
carbs: 19.00g
815*  625
Mon 18th: 192 * 9%
fat: 1.62g
|
protein: 26.63g
|
carbs: 18.77g
- -
Sun 17th: 1034 * 49%
fat: 57.62g
|
protein: 68.86g
|
carbs: 69.09g
864*  170
Sat 16th: 402 * 19%
fat: 10.68g
|
protein: 47.20g
|
carbs: 30.98g
1805*  1403
Fri 15th: 268 * 13%
fat: 5.03g
|
protein: 47.30g
|
carbs: 14.77g
173*  95
Wed 13th: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
November 2021
Sun 21st: - - 2008* -
May 2021
Mon 3rd: - - 1272* -
April 2021
Mon 19th: - - 1359* -
March 2021
Sun 14th: - - 1365* -
July 2020
Thu 30th: - - 1489* -
Mon 20th: - - 1693* -
Fri 10th: - - 1294* -
June 2020
Tue 16th: - - 1573* -
March 2020
Tue 24th: - - 1146* -
November 2019
Sun 17th: - - 1404* -

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