| January 2021 |
| Tue 12th: |
1340 *
|
96%
|
fat: 38.95g |
| |
protein: 43.44g |
| |
carbs: 209.26g |
|
1464*
|
 124
|
| Mon 11th: |
1357 *
|
98%
|
fat: 61.92g |
| |
protein: 54.98g |
| |
carbs: 154.71g |
|
-
|
-
|
| Sun 10th: |
1454 *
|
105%
|
fat: 67.27g |
| |
protein: 50.93g |
| |
carbs: 170.91g |
|
-
|
-
|
| Sat 9th: |
1577 *
|
113%
|
fat: 59.34g |
| |
protein: 48.62g |
| |
carbs: 215.44g |
|
-
|
-
|
| Fri 8th: |
1351 *
|
97%
|
fat: 52.12g |
| |
protein: 40.52g |
| |
carbs: 184.96g |
|
-
|
-
|
| Thu 7th: |
1415 *
|
102%
|
fat: 80.73g |
| |
protein: 40.79g |
| |
carbs: 128.76g |
|
-
|
-
|
| Wed 6th: |
1626 *
|
117%
|
fat: 53.97g |
| |
protein: 50.82g |
| |
carbs: 234.34g |
|
-
|
-
|
| Tue 5th: |
1516 *
|
109%
|
fat: 64.91g |
| |
protein: 59.51g |
| |
carbs: 177.85g |
|
1521*
|
5
|
| Mon 4th: |
1351 *
|
97%
|
fat: 71.74g |
| |
protein: 58.61g |
| |
carbs: 129.87g |
|
1794*
|
443
|
| Sun 3rd: |
1377 *
|
99%
|
fat: 60.03g |
| |
protein: 49.02g |
| |
carbs: 161.95g |
|
1892*
|
515
|
| November 2020 |
| Mon 23rd: |
505 *
|
36%
|
fat: 13.43g |
| |
protein: 20.33g |
| |
carbs: 78.70g |
|
-
|
-
|
| Sun 22nd: |
1309 *
|
94%
|
fat: 54.81g |
| |
protein: 58.54g |
| |
carbs: 146.59g |
|
-
|
-
|
| Sat 21st: |
1320 *
|
95%
|
fat: 33.94g |
| |
protein: 47.63g |
| |
carbs: 216.79g |
|
1724*
|
404
|
| Fri 20th: |
1326 *
|
95%
|
fat: 36.19g |
| |
protein: 43.29g |
| |
carbs: 208.93g |
|
1448*
|
122
|
| Thu 19th: |
1581 *
|
114%
|
fat: 60.48g |
| |
protein: 57.95g |
| |
carbs: 199.29g |
|
-
|
-
|
| Wed 18th: |
1624 *
|
117%
|
fat: 62.36g |
| |
protein: 56.73g |
| |
carbs: 207.66g |
|
1480*
|
 144
|
| Tue 17th: |
1392 *
|
100%
|
fat: 42.25g |
| |
protein: 59.98g |
| |
carbs: 190.24g |
|
1480*
|
88
|
| Mon 16th: |
1630 *
|
117%
|
fat: 58.26g |
| |
protein: 70.86g |
| |
carbs: 208.56g |
|
1436*
|
194
|
| Sun 15th: |
1398 *
|
101%
|
fat: 75.56g |
| |
protein: 60.49g |
| |
carbs: 130.28g |
|
1455*
|
57
|
| Sat 14th: |
1439 *
|
104%
|
fat: 48.00g |
| |
protein: 53.85g |
| |
carbs: 197.30g |
|
1441*
|
2
|
