| March 2024 |
| Thu 28th: |
1031 *
|
79%
|
fat: 64.56g |
| |
protein: 45.16g |
| |
carbs: 66.86g |
|
-
|
-
|
| Tue 26th: |
435 *
|
33%
|
fat: 17.61g |
| |
protein: 52.43g |
| |
carbs: 17.39g |
|
-
|
-
|
| Mon 25th: |
647 *
|
50%
|
fat: 29.10g |
| |
protein: 61.39g |
| |
carbs: 35.44g |
|
-
|
-
|
| Fri 22nd: |
1176 *
|
90%
|
fat: 48.94g |
| |
protein: 52.98g |
| |
carbs: 60.14g |
|
-
|
-
|
| Thu 21st: |
1058 *
|
81%
|
fat: 59.98g |
| |
protein: 57.30g |
| |
carbs: 71.59g |
|
-
|
-
|
| Wed 20th: |
993 *
|
76%
|
fat: 51.04g |
| |
protein: 73.12g |
| |
carbs: 59.54g |
|
-
|
-
|
| Tue 19th: |
1100 *
|
85%
|
fat: 57.67g |
| |
protein: 80.43g |
| |
carbs: 64.11g |
|
-
|
-
|
| Fri 15th: |
1049 *
|
81%
|
fat: 64.59g |
| |
protein: 65.21g |
| |
carbs: 55.28g |
|
-
|
-
|
| Thu 14th: |
1148 *
|
88%
|
fat: 69.71g |
| |
protein: 41.99g |
| |
carbs: 86.80g |
|
-
|
-
|
| Wed 13th: |
1026 *
|
79%
|
fat: 40.05g |
| |
protein: 63.62g |
| |
carbs: 100.73g |
|
-
|
-
|
| Thu 7th: |
1547 *
|
119%
|
fat: 70.60g |
| |
protein: 87.08g |
| |
carbs: 93.86g |
|
-
|
-
|
| Wed 6th: |
1155 *
|
89%
|
fat: 57.84g |
| |
protein: 48.34g |
| |
carbs: 110.53g |
|
-
|
-
|
| Tue 5th: |
1350 *
|
104%
|
fat: 67.19g |
| |
protein: 96.62g |
| |
carbs: 88.30g |
|
-
|
-
|
| Mon 4th: |
1049 *
|
81%
|
fat: 52.07g |
| |
protein: 84.64g |
| |
carbs: 60.88g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
955 *
|
73%
|
fat: 53.05g |
| |
protein: 68.53g |
| |
carbs: 52.12g |
|
-
|
-
|
| Wed 28th: |
976 *
|
75%
|
fat: 59.03g |
| |
protein: 31.91g |
| |
carbs: 79.29g |
|
-
|
-
|
| Tue 27th: |
1054 *
|
81%
|
fat: 51.92g |
| |
protein: 68.92g |
| |
carbs: 79.91g |
|
-
|
-
|
| Mon 26th: |
811 *
|
62%
|
fat: 30.28g |
| |
protein: 49.08g |
| |
carbs: 87.79g |
|
-
|
-
|
| Thu 22nd: |
1473 *
|
113%
|
fat: 92.36g |
| |
protein: 84.01g |
| |
carbs: 76.80g |
|
-
|
-
|
| Wed 21st: |
1102 *
|
85%
|
fat: 68.43g |
| |
protein: 63.44g |
| |
carbs: 56.76g |
|
-
|
-
|
