| April 2011 |
| Wed 13th: |
654 *
|
20%
|
fat: 28.57g |
| |
protein: 16.43g |
| |
carbs: 82.14g |
|
-
|
-
|
| Tue 12th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
3100*
|
 3098
|
| Mon 11th: |
284 *
|
9%
|
fat: 15.07g |
| |
protein: 3.43g |
| |
carbs: 36.14g |
|
3185*
|
2901
|
| Sun 10th: |
528 *
|
16%
|
fat: 19.17g |
| |
protein: 20.41g |
| |
carbs: 68.70g |
|
-
|
-
|
| Sat 9th: |
1094 *
|
34%
|
fat: 46.57g |
| |
protein: 30.43g |
| |
carbs: 142.14g |
|
-
|
-
|
| Fri 8th: |
-
|
-
|
|
3252*
|
-
|
| Thu 7th: |
876 *
|
27%
|
fat: 44.14g |
| |
protein: 82.73g |
| |
carbs: 31.62g |
|
3252*
|
2376
|
| Wed 6th: |
1498 *
|
47%
|
fat: 70.91g |
| |
protein: 126.02g |
| |
carbs: 85.97g |
|
-
|
-
|
| Tue 5th: |
1979 *
|
62%
|
fat: 82.38g |
| |
protein: 122.95g |
| |
carbs: 202.49g |
|
3052*
|
1073
|
| Mon 4th: |
1601 *
|
50%
|
fat: 74.82g |
| |
protein: 36.27g |
| |
carbs: 200.48g |
|
-
|
-
|
| Fri 1st: |
368 *
|
12%
|
fat: 17.35g |
| |
protein: 29.14g |
| |
carbs: 22.03g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
552 *
|
17%
|
fat: 12.05g |
| |
protein: 33.28g |
| |
carbs: 80.00g |
|
2995*
|
2443
|
| Wed 30th: |
1598 *
|
50%
|
fat: 38.65g |
| |
protein: 65.83g |
| |
carbs: 261.91g |
|
2919*
|
1321
|
| October 2010 |
| Sat 2nd: |
222 *
|
7%
|
fat: 5.55g |
| |
protein: 5.78g |
| |
carbs: 40.09g |
|
-
|
-
|
| Fri 1st: |
1363 *
|
43%
|
fat: 17.84g |
| |
protein: 99.34g |
| |
carbs: 200.17g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
682 *
|
21%
|
fat: 17.75g |
| |
protein: 43.80g |
| |
carbs: 84.02g |
|
-
|
-
|
| Tue 28th: |
1613 *
|
50%
|
fat: 50.30g |
| |
protein: 72.42g |
| |
carbs: 214.63g |
|
3452*
|
1839
|
| Mon 27th: |
2281 *
|
71%
|
fat: 70.82g |
| |
protein: 86.52g |
| |
carbs: 327.07g |
|
3018*
|
737
|
| Fri 3rd: |
314 *
|
10%
|
fat: 5.05g |
| |
protein: 8.02g |
| |
carbs: 59.79g |
|
-
|
-
|
| Thu 2nd: |
1188 *
|
37%
|
fat: 38.04g |
| |
protein: 43.98g |
| |
carbs: 171.95g |
|
-
|
-
|
| Wed 1st: |
2099
|
66%
|
fat: 90.70g |
| |
protein: 88.60g |
| |
carbs: 248.20g |
|
-
|
-
|
