| Daily Average: |
Exercise: 1976kcal |
|
Food: 428kcal |
(Fat: 18.91g, Protein: 25.89g, Carbs: 38.31g) |
| Monthly Total: |
Exercise: 41504kcal |
|
Food: 856kcal |
(Fat: 37.82g, Protein: 51.78g, Carbs: 76.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -2074 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -840 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
21%
|
of RDI*
(428 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
* Based on Chanieben's RDI of 2000 calories (03 Apr 20)
|
