| January 2012 |
| Sat 7th: |
260 *
|
11%
|
fat: 5.00g |
| |
protein: 46.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 6th: |
2662 *
|
111%
|
fat: 111.70g |
| |
protein: 206.60g |
| |
carbs: 221.10g |
|
2471*
|
 191
|
| Thu 5th: |
1920 *
|
80%
|
fat: 50.50g |
| |
protein: 133.00g |
| |
carbs: 236.00g |
|
2103*
|
 183
|
| Wed 4th: |
2348 *
|
98%
|
fat: 101.00g |
| |
protein: 156.25g |
| |
carbs: 209.75g |
|
2185*
|
163
|
| Tue 3rd: |
1697 *
|
71%
|
fat: 63.76g |
| |
protein: 103.04g |
| |
carbs: 183.86g |
|
-
|
-
|
| Mon 2nd: |
1736 *
|
72%
|
fat: 75.38g |
| |
protein: 131.52g |
| |
carbs: 135.43g |
|
2185*
|
449
|
| Sun 1st: |
2472 *
|
103%
|
fat: 74.26g |
| |
protein: 189.04g |
| |
carbs: 260.86g |
|
2226*
|
246
|
| May 2011 |
| Wed 4th: |
630 *
|
26%
|
fat: 19.00g |
| |
protein: 36.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 2nd: |
570 *
|
24%
|
fat: 8.50g |
| |
protein: 42.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
1730 *
|
72%
|
fat: 68.50g |
| |
protein: 89.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Mon 25th: |
300 *
|
12%
|
fat: 8.00g |
| |
protein: 40.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 24th: |
350 *
|
15%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 23rd: |
1767 *
|
74%
|
fat: 55.00g |
| |
protein: 122.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Fri 22nd: |
1535 *
|
64%
|
fat: 61.00g |
| |
protein: 93.50g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 21st: |
570 *
|
24%
|
fat: 7.00g |
| |
protein: 35.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 20th: |
660 *
|
28%
|
fat: 18.00g |
| |
protein: 46.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 19th: |
1578 *
|
66%
|
fat: 84.30g |
| |
protein: 108.60g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 18th: |
1829 *
|
76%
|
fat: 61.16g |
| |
protein: 124.53g |
| |
carbs: 205.82g |
|
-
|
-
|
| Sun 17th: |
1730 *
|
72%
|
fat: 68.50g |
| |
protein: 115.00g |
| |
carbs: 165.00g |
|
2377*
|
647
|
| Sat 16th: |
1000 *
|
42%
|
fat: 54.00g |
| |
protein: 45.00g |
| |
carbs: 94.00g |
|
2377*
|
1377
|
