| July 2024 |
| Sun 14th: |
400 *
|
19%
|
fat: 16.34g |
| |
protein: 15.57g |
| |
carbs: 50.76g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
405 *
|
19%
|
fat: 19.12g |
| |
protein: 32.03g |
| |
carbs: 36.56g |
|
-
|
-
|
| May 2024 |
| Wed 15th: |
1626 *
|
77%
|
fat: 81.72g |
| |
protein: 92.98g |
| |
carbs: 124.84g |
|
-
|
-
|
| Sun 12th: |
420 *
|
20%
|
fat: 18.28g |
| |
protein: 29.71g |
| |
carbs: 38.75g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
489 *
|
23%
|
fat: 22.47g |
| |
protein: 40.12g |
| |
carbs: 36.92g |
|
-
|
-
|
| Thu 18th: |
2040 *
|
97%
|
fat: 118.00g |
| |
protein: 58.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Sun 14th: |
452 *
|
22%
|
fat: 17.80g |
| |
protein: 26.50g |
| |
carbs: 56.66g |
|
-
|
-
|
| Wed 3rd: |
225 *
|
11%
|
fat: 0.62g |
| |
protein: 3.75g |
| |
carbs: 48.12g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
551 *
|
26%
|
fat: 21.80g |
| |
protein: 17.98g |
| |
carbs: 68.73g |
|
-
|
-
|
| Mon 18th: |
377 *
|
18%
|
fat: 7.06g |
| |
protein: 42.61g |
| |
carbs: 41.65g |
|
-
|
-
|
| Tue 5th: |
185 *
|
9%
|
fat: 1.85g |
| |
protein: 4.45g |
| |
carbs: 37.79g |
|
-
|
-
|
| Sun 3rd: |
1113 *
|
53%
|
fat: 58.43g |
| |
protein: 63.17g |
| |
carbs: 90.25g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
179 *
|
9%
|
fat: 5.66g |
| |
protein: 3.80g |
| |
carbs: 31.16g |
|
-
|
-
|
| Tue 13th: |
1363 *
|
65%
|
fat: 43.83g |
| |
protein: 125.88g |
| |
carbs: 117.07g |
|
-
|
-
|
| Thu 8th: |
382 *
|
18%
|
fat: 12.51g |
| |
protein: 24.95g |
| |
carbs: 45.74g |
|
-
|
-
|
| Wed 7th: |
1633 *
|
78%
|
fat: 74.57g |
| |
protein: 77.13g |
| |
carbs: 165.49g |
|
-
|
-
|
| Mon 5th: |
1639 *
|
78%
|
fat: 61.41g |
| |
protein: 85.66g |
| |
carbs: 185.68g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
483 *
|
23%
|
fat: 22.31g |
| |
protein: 19.71g |
| |
carbs: 50.95g |
|
-
|
-
|
| Mon 29th: |
531 *
|
25%
|
fat: 20.64g |
| |
protein: 15.01g |
| |
carbs: 72.45g |
|
-
|
-
|
| Sun 28th: |
270 *
|
13%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 13.00g |
|
-
|
-
|
