| June 2024 |
| Thu 20th: |
1300 *
|
81%
|
fat: 55.08g |
| |
protein: 76.66g |
| |
carbs: 122.09g |
|
-
|
-
|
| Wed 19th: |
1298 *
|
81%
|
fat: 59.44g |
| |
protein: 90.00g |
| |
carbs: 101.37g |
|
-
|
-
|
| Tue 18th: |
1297 *
|
81%
|
fat: 63.63g |
| |
protein: 70.84g |
| |
carbs: 110.11g |
|
-
|
-
|
| Mon 17th: |
1300 *
|
81%
|
fat: 64.05g |
| |
protein: 74.35g |
| |
carbs: 107.61g |
|
-
|
-
|
| Sun 16th: |
1298 *
|
81%
|
fat: 46.59g |
| |
protein: 62.72g |
| |
carbs: 157.75g |
|
-
|
-
|
| Sat 15th: |
1288 *
|
80%
|
fat: 55.11g |
| |
protein: 60.70g |
| |
carbs: 140.90g |
|
-
|
-
|
| Fri 14th: |
1299 *
|
81%
|
fat: 64.48g |
| |
protein: 70.82g |
| |
carbs: 106.62g |
|
-
|
-
|
| Thu 13th: |
1296 *
|
81%
|
fat: 42.84g |
| |
protein: 75.92g |
| |
carbs: 151.06g |
|
-
|
-
|
| Wed 12th: |
1288 *
|
80%
|
fat: 54.20g |
| |
protein: 65.86g |
| |
carbs: 131.56g |
|
-
|
-
|
| Tue 11th: |
1245 *
|
78%
|
fat: 49.26g |
| |
protein: 90.33g |
| |
carbs: 106.38g |
|
-
|
-
|
| Mon 10th: |
1156 *
|
72%
|
fat: 41.74g |
| |
protein: 78.14g |
| |
carbs: 115.36g |
|
-
|
-
|
| Sun 9th: |
1471 *
|
92%
|
fat: 69.47g |
| |
protein: 84.24g |
| |
carbs: 134.80g |
|
-
|
-
|
| Sat 8th: |
2126 *
|
133%
|
fat: 85.13g |
| |
protein: 141.21g |
| |
carbs: 200.29g |
|
-
|
-
|
| Fri 7th: |
1351 *
|
84%
|
fat: 48.59g |
| |
protein: 91.30g |
| |
carbs: 135.25g |
|
-
|
-
|
| Thu 6th: |
1300 *
|
81%
|
fat: 56.67g |
| |
protein: 103.30g |
| |
carbs: 90.57g |
|
-
|
-
|
| Wed 5th: |
2642 *
|
165%
|
fat: 114.32g |
| |
protein: 161.20g |
| |
carbs: 240.13g |
|
-
|
-
|
| Tue 4th: |
1281 *
|
80%
|
fat: 55.76g |
| |
protein: 69.41g |
| |
carbs: 124.51g |
|
-
|
-
|
| Mon 3rd: |
1332 *
|
83%
|
fat: 49.75g |
| |
protein: 100.50g |
| |
carbs: 126.58g |
|
-
|
-
|
| Sun 2nd: |
1338 *
|
84%
|
fat: 34.39g |
| |
protein: 55.48g |
| |
carbs: 105.64g |
|
-
|
-
|
| Sat 1st: |
1311 *
|
82%
|
fat: 52.81g |
| |
protein: 89.93g |
| |
carbs: 129.04g |
|
-
|
-
|
