arzu.ayata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1580 * 109%
fat: 125.83g
|
protein: 66.09g
|
carbs: 47.18g
1609*  29
Sun 19th: 965 * 67%
fat: 61.28g
|
protein: 53.88g
|
carbs: 49.32g
1560*  595
Sat 18th: 1098 * 76%
fat: 52.27g
|
protein: 37.35g
|
carbs: 63.91g
1560*  462
Fri 17th: 906 * 62%
fat: 39.23g
|
protein: 16.46g
|
carbs: 95.72g
1720*  814
Thu 16th: 1382 * 95%
fat: 91.12g
|
protein: 65.30g
|
carbs: 77.73g
1578*  196
Wed 15th: 1358 * 94%
fat: 106.05g
|
protein: 69.91g
|
carbs: 34.23g
1577*  219
Tue 14th: 466 * 32%
fat: 34.11g
|
protein: 15.74g
|
carbs: 13.52g
1609*  1143
Mon 13th: 1489 * 103%
fat: 117.73g
|
protein: 68.64g
|
carbs: 44.24g
1394*  95
Sun 12th: 2055 * 142%
fat: 99.38g
|
protein: 55.85g
|
carbs: 206.67g
1577*  478
Sat 11th: 1594 * 110%
fat: 106.01g
|
protein: 42.82g
|
carbs: 101.29g
1704*  110
Fri 10th: 1423 * 98%
fat: 105.10g
|
protein: 66.15g
|
carbs: 56.69g
1782*  359
Thu 9th: 1934 * 133%
fat: 150.91g
|
protein: 82.58g
|
carbs: 66.72g
1717*  217
Wed 8th: 1597 * 110%
fat: 104.68g
|
protein: 72.48g
|
carbs: 77.24g
1728*  131
Tue 7th: 1406 * 97%
fat: 107.60g
|
protein: 71.50g
|
carbs: 39.94g
1611*  205
Mon 6th: 1268 * 87%
fat: 94.42g
|
protein: 61.28g
|
carbs: 38.74g
1611*  343
Sun 5th: 1771 * 122%
fat: 112.20g
|
protein: 58.88g
|
carbs: 101.97g
1524*  247
Sat 4th: 1643 * 113%
fat: 107.83g
|
protein: 67.20g
|
carbs: 87.34g
1685*  42
Fri 3rd: 2039 * 141%
fat: 149.42g
|
protein: 70.85g
|
carbs: 75.08g
1481*  558
Thu 2nd: 1430 * 99%
fat: 116.32g
|
protein: 55.23g
|
carbs: 41.63g
1860*  430
Wed 1st: 1640 * 113%
fat: 118.04g
|
protein: 83.20g
|
carbs: 60.92g
1761*  121

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