| September 2024 |
| Wed 18th: |
1390 *
|
58%
|
fat: 50.47g |
| |
protein: 53.57g |
| |
carbs: 187.34g |
|
-
|
-
|
| Thu 12th: |
324 *
|
14%
|
fat: 10.33g |
| |
protein: 12.27g |
| |
carbs: 44.91g |
|
-
|
-
|
| Wed 4th: |
1119 *
|
47%
|
fat: 47.66g |
| |
protein: 56.41g |
| |
carbs: 119.78g |
|
-
|
-
|
| Tue 3rd: |
159 *
|
7%
|
fat: 0.11g |
| |
protein: 14.65g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sun 1st: |
1734 *
|
72%
|
fat: 73.51g |
| |
protein: 83.12g |
| |
carbs: 187.82g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
1434 *
|
60%
|
fat: 42.65g |
| |
protein: 60.98g |
| |
carbs: 203.23g |
|
-
|
-
|
| Tue 23rd: |
449 *
|
19%
|
fat: 15.33g |
| |
protein: 35.83g |
| |
carbs: 45.75g |
|
-
|
-
|
| Mon 8th: |
176 *
|
7%
|
fat: 0.19g |
| |
protein: 10.70g |
| |
carbs: 35.48g |
|
-
|
-
|
| Thu 4th: |
1892 *
|
79%
|
fat: 76.69g |
| |
protein: 93.16g |
| |
carbs: 213.53g |
|
-
|
-
|
| Tue 2nd: |
1429 *
|
60%
|
fat: 37.87g |
| |
protein: 63.76g |
| |
carbs: 226.45g |
|
-
|
-
|
| Mon 1st: |
831 *
|
35%
|
fat: 27.59g |
| |
protein: 40.18g |
| |
carbs: 105.83g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
298 *
|
12%
|
fat: 5.74g |
| |
protein: 29.02g |
| |
carbs: 33.56g |
|
-
|
-
|
| Sat 15th: |
53 *
|
2%
|
fat: 0.00g |
| |
protein: 8.99g |
| |
carbs: 4.23g |
|
4*
|
 49
|
| Fri 14th: |
1784 *
|
74%
|
fat: 55.14g |
| |
protein: 74.69g |
| |
carbs: 252.74g |
|
162*
|
1622
|
| Thu 13th: |
-
|
-
|
|
333*
|
-
|
| Wed 12th: |
-
|
-
|
|
240*
|
-
|
| Tue 11th: |
356 *
|
15%
|
fat: 13.63g |
| |
protein: 13.94g |
| |
carbs: 47.59g |
|
180*
|
176
|
| Mon 10th: |
1689 *
|
70%
|
fat: 27.14g |
| |
protein: 48.50g |
| |
carbs: 311.25g |
|
5172*
|
 3483
|
| Sun 9th: |
2004 *
|
84%
|
fat: 66.19g |
| |
protein: 67.50g |
| |
carbs: 288.03g |
|
119*
|
1885
|
| Sat 8th: |
2194 *
|
91%
|
fat: 72.90g |
| |
protein: 74.27g |
| |
carbs: 316.00g |
|
3751*
|
1557
|
| Fri 7th: |
1596 *
|
66%
|
fat: 81.79g |
| |
protein: 66.79g |
| |
carbs: 154.39g |
|
118*
|
1478
|
| Thu 6th: |
363 *
|
15%
|
fat: 8.09g |
| |
protein: 30.19g |
| |
carbs: 42.92g |
|
88*
|
275
|
