Daily Average: |
Exercise: 1022kcal |
|
Food: 1309kcal |
(Fat: 45.06g, Protein: 48.19g, Carbs: 180.86g) |
Monthly Total: |
Exercise: 15325kcal |
|
Food: 13090kcal |
(Fat: 450.61g, Protein: 481.94g, Carbs: 1808.56g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -112 |
|
2
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1741 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 275 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1478 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1557 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1885 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3483 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 176 |
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1622 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 49 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
55%
|
of RDI*
(1309 calories)
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
* Based on dla202's RDI of 2400 calories (18 Mar 24)
|