| April 2019 |
| Tue 2nd: |
1088 *
|
60%
|
fat: 35.50g |
| |
protein: 28.36g |
| |
carbs: 168.23g |
|
-
|
-
|
| March 2019 |
| Sun 10th: |
291 *
|
17%
|
fat: 7.85g |
| |
protein: 14.81g |
| |
carbs: 47.57g |
|
-
|
-
|
| January 2019 |
| Wed 2nd: |
366 *
|
22%
|
fat: 10.76g |
| |
protein: 21.94g |
| |
carbs: 45.34g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
243 *
|
14%
|
fat: 2.42g |
| |
protein: 4.27g |
| |
carbs: 54.88g |
|
-
|
-
|
| Tue 25th: |
144 *
|
8%
|
fat: 0.63g |
| |
protein: 4.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| Sun 23rd: |
437 *
|
26%
|
fat: 9.87g |
| |
protein: 13.09g |
| |
carbs: 81.14g |
|
-
|
-
|
| Mon 17th: |
268 *
|
16%
|
fat: 5.87g |
| |
protein: 11.90g |
| |
carbs: 46.39g |
|
-
|
-
|
| Wed 12th: |
795 *
|
47%
|
fat: 16.42g |
| |
protein: 35.70g |
| |
carbs: 135.12g |
|
-
|
-
|
| Mon 10th: |
716 *
|
42%
|
fat: 19.87g |
| |
protein: 34.68g |
| |
carbs: 111.37g |
|
-
|
-
|
| Sun 9th: |
1324 *
|
78%
|
fat: 28.56g |
| |
protein: 88.68g |
| |
carbs: 189.39g |
|
-
|
-
|
| Sat 8th: |
1136 *
|
67%
|
fat: 29.27g |
| |
protein: 79.90g |
| |
carbs: 148.61g |
|
-
|
-
|
| Fri 7th: |
361 *
|
21%
|
fat: 16.82g |
| |
protein: 21.38g |
| |
carbs: 39.33g |
|
-
|
-
|
| Thu 6th: |
387 *
|
23%
|
fat: 4.82g |
| |
protein: 38.00g |
| |
carbs: 49.48g |
|
-
|
-
|
| Tue 4th: |
1115 *
|
66%
|
fat: 53.05g |
| |
protein: 37.66g |
| |
carbs: 133.77g |
|
-
|
-
|
| Mon 3rd: |
820 *
|
46%
|
fat: 13.73g |
| |
protein: 55.75g |
| |
carbs: 129.40g |
|
-
|
-
|
| Sun 2nd: |
1026 *
|
57%
|
fat: 26.55g |
| |
protein: 60.08g |
| |
carbs: 146.89g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
645 *
|
36%
|
fat: 32.81g |
| |
protein: 35.20g |
| |
carbs: 58.70g |
|
-
|
-
|
| Sat 17th: |
1042 *
|
58%
|
fat: 21.34g |
| |
protein: 71.84g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 16th: |
900 *
|
50%
|
fat: 40.87g |
| |
protein: 49.53g |
| |
carbs: 100.31g |
|
-
|
-
|
| Thu 15th: |
521 *
|
29%
|
fat: 3.48g |
| |
protein: 13.66g |
| |
carbs: 119.09g |
|
-
|
-
|
