jlarion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 2nd: 1690 * 56%
fat: 55.67g
|
protein: 93.28g
|
carbs: 211.76g
- -
Fri 1st: - - 2366* -
June 2012
Tue 26th: 843 * 28%
fat: 43.82g
|
protein: 40.14g
|
carbs: 84.41g
- -
Mon 25th: 923 * 33%
fat: 44.82g
|
protein: 40.14g
|
carbs: 105.41g
3408*  2485
January 2011
Tue 25th: - - 3521* -
August 2010
Sat 7th: 2897 * 103%
fat: 124.13g
|
protein: 192.41g
|
carbs: 280.20g
3368*  471
Fri 6th: 1800 * 64%
fat: 85.63g
|
protein: 83.38g
|
carbs: 199.74g
- -
Thu 5th: 3483 * 124%
fat: 212.53g
|
protein: 206.72g
|
carbs: 206.18g
2922  561
Wed 4th: 2456 * 88%
fat: 107.83g
|
protein: 107.78g
|
carbs: 290.29g
2922*  466
Tue 3rd: 2754 * 98%
fat: 89.00g
|
protein: 133.41g
|
carbs: 379.98g
3207  453
Mon 2nd: 2358 * 91%
fat: 92.42g
|
protein: 170.06g
|
carbs: 234.92g
3512  1154
July 2010
Sat 31st: - - 3116 -
Fri 23rd: 2109 * 81%
fat: 110.18g
|
protein: 111.87g
|
carbs: 175.20g
3688  1579
Thu 22nd: 3617 -
fat: 159.23g
|
protein: 159.35g
|
carbs: 251.71g
- -
Thu 8th: - - 3383* -
Wed 7th: - - 3826* -
Tue 6th: 163 * -
fat: 2.83g
|
protein: 9.03g
|
carbs: 26.31g
3301*  3138
March 2010
Mon 15th: 1590 * -
fat: 75.23g
|
protein: 88.27g
|
carbs: 159.78g
- -

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