| October 2019 |
| Thu 24th: |
717 *
|
40%
|
fat: 33.56g |
| |
protein: 39.39g |
| |
carbs: 67.97g |
|
-
|
-
|
| Fri 18th: |
1371 *
|
76%
|
fat: 57.92g |
| |
protein: 127.52g |
| |
carbs: 80.75g |
|
-
|
-
|
| Wed 9th: |
1103 *
|
61%
|
fat: 51.22g |
| |
protein: 79.34g |
| |
carbs: 86.40g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
102 *
|
6%
|
fat: 1.21g |
| |
protein: 1.97g |
| |
carbs: 23.36g |
|
-
|
-
|
| Wed 25th: |
1572 *
|
87%
|
fat: 53.92g |
| |
protein: 137.70g |
| |
carbs: 131.30g |
|
-
|
-
|
| Tue 24th: |
1503 *
|
117%
|
fat: 70.09g |
| |
protein: 131.59g |
| |
carbs: 94.58g |
|
-
|
-
|
| Mon 23rd: |
215 *
|
17%
|
fat: 2.57g |
| |
protein: 5.13g |
| |
carbs: 43.95g |
|
-
|
-
|
| Mon 16th: |
1274 *
|
99%
|
fat: 58.77g |
| |
protein: 107.20g |
| |
carbs: 84.78g |
|
-
|
-
|
| Thu 12th: |
478 *
|
37%
|
fat: 18.87g |
| |
protein: 21.92g |
| |
carbs: 51.82g |
|
-
|
-
|
| Wed 11th: |
40 *
|
3%
|
fat: 2.10g |
| |
protein: 2.14g |
| |
carbs: 3.18g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
315 *
|
24%
|
fat: 17.05g |
| |
protein: 12.38g |
| |
carbs: 29.18g |
|
-
|
-
|
| Mon 26th: |
781 *
|
61%
|
fat: 25.63g |
| |
protein: 100.12g |
| |
carbs: 35.08g |
|
-
|
-
|
| Thu 22nd: |
371 *
|
29%
|
fat: 22.04g |
| |
protein: 27.77g |
| |
carbs: 15.78g |
|
-
|
-
|
| Tue 20th: |
1260 *
|
98%
|
fat: 45.25g |
| |
protein: 129.38g |
| |
carbs: 81.59g |
|
-
|
-
|
| Sun 18th: |
1100 *
|
85%
|
fat: 34.30g |
| |
protein: 97.58g |
| |
carbs: 105.29g |
|
-
|
-
|
| Thu 15th: |
343 *
|
27%
|
fat: 1.27g |
| |
protein: 17.71g |
| |
carbs: 65.65g |
|
-
|
-
|
| Tue 13th: |
2070 *
|
160%
|
fat: 69.82g |
| |
protein: 150.60g |
| |
carbs: 195.63g |
|
-
|
-
|
| Tue 6th: |
1124 *
|
87%
|
fat: 29.33g |
| |
protein: 112.57g |
| |
carbs: 103.09g |
|
-
|
-
|
| Sat 3rd: |
424 *
|
33%
|
fat: 12.90g |
| |
protein: 26.68g |
| |
carbs: 51.84g |
|
-
|
-
|
| Fri 2nd: |
1452 *
|
113%
|
fat: 47.53g |
| |
protein: 139.67g |
| |
carbs: 127.32g |
|
-
|
-
|
