Jasminejuniper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1067 * 56%
fat: 33.87g
|
protein: 28.39g
|
carbs: 175.93g
- -
Sat 16th: 558 * 29%
fat: 12.96g
|
protein: 15.18g
|
carbs: 96.35g
- -
Thu 14th: 1320 * 69%
fat: 34.60g
|
protein: 42.88g
|
carbs: 182.06g
2480  1160
Wed 13th: 1092 * 57%
fat: 33.59g
|
protein: 49.30g
|
carbs: 150.92g
1892*  800
Tue 12th: 2020 * 106%
fat: 107.81g
|
protein: 74.36g
|
carbs: 197.16g
3232*  1212
Mon 11th: 1835 * 97%
fat: 70.14g
|
protein: 95.07g
|
carbs: 153.55g
- -
Sun 10th: 1582 * 83%
fat: 80.68g
|
protein: 72.90g
|
carbs: 141.63g
3061*  1479
Fri 8th: 2141 * 113%
fat: 95.81g
|
protein: 73.85g
|
carbs: 222.82g
2244*  103
Thu 7th: 1116 * 59%
fat: 22.07g
|
protein: 28.86g
|
carbs: 147.88g
3380*  2264
Wed 6th: 840 * 44%
fat: 16.20g
|
protein: 27.76g
|
carbs: 128.39g
1979*  1139
Tue 5th: 1127 59%
fat: 13.76g
|
protein: 40.46g
|
carbs: 188.78g
1938  811
Mon 4th: 928 49%
fat: 18.97g
|
protein: 24.79g
|
carbs: 174.90g
2507  1579
Sun 3rd: 2051 * 108%
fat: 99.07g
|
protein: 74.44g
|
carbs: 180.86g
2911*  860
Fri 1st: 1723 * 91%
fat: 61.93g
|
protein: 56.58g
|
carbs: 182.18g
- -
May 2018
Thu 31st: 2475 * 130%
fat: 89.25g
|
protein: 100.63g
|
carbs: 208.99g
- -
Wed 30th: 646 * 34%
fat: 16.37g
|
protein: 18.89g
|
carbs: 113.01g
- -
Tue 29th: 2055 108%
fat: 65.71g
|
protein: 65.33g
|
carbs: 280.70g
2829  774

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