| December 2019 |
| Wed 25th: |
1926 *
|
88%
|
fat: 104.22g |
| |
protein: 228.93g |
| |
carbs: 2.45g |
|
-
|
-
|
| Mon 23rd: |
2604 *
|
118%
|
fat: 162.85g |
| |
protein: 259.22g |
| |
carbs: 20.37g |
|
-
|
-
|
| Sun 22nd: |
2765 *
|
126%
|
fat: 184.58g |
| |
protein: 251.18g |
| |
carbs: 15.38g |
|
-
|
-
|
| Sat 21st: |
2310 *
|
105%
|
fat: 138.37g |
| |
protein: 217.67g |
| |
carbs: 16.57g |
|
-
|
-
|
| Fri 20th: |
2445 *
|
111%
|
fat: 160.27g |
| |
protein: 227.88g |
| |
carbs: 19.79g |
|
-
|
-
|
| Thu 19th: |
2317 *
|
105%
|
fat: 145.23g |
| |
protein: 233.39g |
| |
carbs: 5.04g |
|
-
|
-
|
| Wed 18th: |
2508 *
|
114%
|
fat: 171.65g |
| |
protein: 217.99g |
| |
carbs: 14.73g |
|
-
|
-
|
| Tue 17th: |
1859 *
|
84%
|
fat: 114.05g |
| |
protein: 194.40g |
| |
carbs: 7.54g |
|
-
|
-
|
| Mon 16th: |
2104 *
|
96%
|
fat: 148.47g |
| |
protein: 173.93g |
| |
carbs: 17.53g |
|
-
|
-
|
| Sun 15th: |
2216 *
|
101%
|
fat: 139.78g |
| |
protein: 221.76g |
| |
carbs: 13.63g |
|
-
|
-
|
| Sat 14th: |
2365 *
|
108%
|
fat: 154.70g |
| |
protein: 212.28g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 13th: |
1966 *
|
89%
|
fat: 122.74g |
| |
protein: 196.62g |
| |
carbs: 8.71g |
|
-
|
-
|
| Thu 12th: |
1920 *
|
87%
|
fat: 96.73g |
| |
protein: 239.15g |
| |
carbs: 12.47g |
|
-
|
-
|
| Wed 11th: |
2053 *
|
93%
|
fat: 183.17g |
| |
protein: 86.49g |
| |
carbs: 11.74g |
|
-
|
-
|
| Tue 10th: |
2149 *
|
98%
|
fat: 134.39g |
| |
protein: 233.35g |
| |
carbs: 5.08g |
|
-
|
-
|
| Mon 9th: |
2358 *
|
107%
|
fat: 168.35g |
| |
protein: 173.99g |
| |
carbs: 29.74g |
|
-
|
-
|
| Sun 8th: |
2750 *
|
125%
|
fat: 171.25g |
| |
protein: 293.73g |
| |
carbs: 10.27g |
|
-
|
-
|
| Sat 7th: |
2096 *
|
95%
|
fat: 140.43g |
| |
protein: 195.20g |
| |
carbs: 7.72g |
|
-
|
-
|
| Fri 6th: |
3595 *
|
163%
|
fat: 269.54g |
| |
protein: 271.93g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 5th: |
2281 *
|
104%
|
fat: 126.97g |
| |
protein: 267.68g |
| |
carbs: 4.33g |
|
-
|
-
|
