| November 2023 |
| Thu 16th: |
70 *
|
5%
|
fat: 0.30g |
| |
protein: 2.26g |
| |
carbs: 14.67g |
|
-
|
-
|
| Wed 15th: |
682 *
|
45%
|
fat: 17.39g |
| |
protein: 62.79g |
| |
carbs: 63.85g |
|
-
|
-
|
| Tue 14th: |
692 *
|
46%
|
fat: 22.57g |
| |
protein: 66.03g |
| |
carbs: 57.45g |
|
-
|
-
|
| Mon 13th: |
616 *
|
41%
|
fat: 17.54g |
| |
protein: 68.32g |
| |
carbs: 45.03g |
|
-
|
-
|
| Fri 10th: |
1015 *
|
68%
|
fat: 44.22g |
| |
protein: 90.72g |
| |
carbs: 67.52g |
|
-
|
-
|
| Thu 9th: |
1026 *
|
68%
|
fat: 35.84g |
| |
protein: 91.76g |
| |
carbs: 87.61g |
|
-
|
-
|
| Wed 8th: |
913 *
|
61%
|
fat: 32.46g |
| |
protein: 78.01g |
| |
carbs: 80.42g |
|
-
|
-
|
| Tue 7th: |
1186 *
|
79%
|
fat: 42.08g |
| |
protein: 98.57g |
| |
carbs: 104.95g |
|
-
|
-
|
| Mon 6th: |
1294 *
|
86%
|
fat: 52.08g |
| |
protein: 102.65g |
| |
carbs: 101.30g |
|
-
|
-
|
| Sat 4th: |
1160 *
|
77%
|
fat: 39.16g |
| |
protein: 98.39g |
| |
carbs: 104.10g |
|
-
|
-
|
| Thu 2nd: |
939 *
|
52%
|
fat: 24.88g |
| |
protein: 86.08g |
| |
carbs: 91.79g |
|
-
|
-
|
| Wed 1st: |
385 *
|
21%
|
fat: 10.04g |
| |
protein: 56.71g |
| |
carbs: 13.17g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1215 *
|
68%
|
fat: 45.24g |
| |
protein: 88.66g |
| |
carbs: 118.33g |
|
-
|
-
|
| Mon 30th: |
1318 *
|
73%
|
fat: 42.94g |
| |
protein: 113.30g |
| |
carbs: 114.42g |
|
-
|
-
|
| Sun 29th: |
593 *
|
33%
|
fat: 29.29g |
| |
protein: 34.00g |
| |
carbs: 44.57g |
|
-
|
-
|
| Sat 28th: |
1192 *
|
66%
|
fat: 48.59g |
| |
protein: 76.78g |
| |
carbs: 107.87g |
|
-
|
-
|
| Fri 27th: |
988 *
|
55%
|
fat: 44.06g |
| |
protein: 79.39g |
| |
carbs: 61.96g |
|
-
|
-
|
| Thu 26th: |
1304 *
|
72%
|
fat: 54.86g |
| |
protein: 101.68g |
| |
carbs: 98.34g |
|
-
|
-
|
| Wed 25th: |
1467 *
|
82%
|
fat: 61.30g |
| |
protein: 103.91g |
| |
carbs: 121.39g |
|
-
|
-
|
| Tue 24th: |
1358 *
|
75%
|
fat: 42.85g |
| |
protein: 130.34g |
| |
carbs: 104.26g |
|
-
|
-
|
