| March 2019 |
| Tue 26th: |
1317 *
|
88%
|
fat: 67.47g |
| |
protein: 98.06g |
| |
carbs: 78.32g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
478 *
|
32%
|
fat: 5.70g |
| |
protein: 15.00g |
| |
carbs: 93.60g |
|
-
|
-
|
| Sat 12th: |
173 *
|
12%
|
fat: 13.07g |
| |
protein: 12.07g |
| |
carbs: 0.83g |
|
-
|
-
|
| Thu 10th: |
128 *
|
9%
|
fat: 7.01g |
| |
protein: 3.53g |
| |
carbs: 13.16g |
|
-
|
-
|
| Wed 9th: |
894 *
|
60%
|
fat: 32.59g |
| |
protein: 97.02g |
| |
carbs: 49.89g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
811 *
|
54%
|
fat: 22.53g |
| |
protein: 92.40g |
| |
carbs: 61.51g |
|
-
|
-
|
| Fri 24th: |
259 *
|
17%
|
fat: 8.60g |
| |
protein: 31.50g |
| |
carbs: 13.90g |
|
-
|
-
|
| Thu 23rd: |
812 *
|
54%
|
fat: 22.75g |
| |
protein: 91.94g |
| |
carbs: 60.75g |
|
-
|
-
|
| Wed 22nd: |
725 *
|
48%
|
fat: 21.69g |
| |
protein: 89.18g |
| |
carbs: 42.84g |
|
-
|
-
|
| Tue 21st: |
804 *
|
54%
|
fat: 22.31g |
| |
protein: 91.17g |
| |
carbs: 61.14g |
|
-
|
-
|
| Mon 20th: |
854 *
|
57%
|
fat: 17.90g |
| |
protein: 90.40g |
| |
carbs: 84.03g |
|
-
|
-
|
| Thu 9th: |
154 *
|
10%
|
fat: 6.30g |
| |
protein: 10.80g |
| |
carbs: 13.65g |
|
-
|
-
|
| Wed 8th: |
1040 *
|
69%
|
fat: 47.42g |
| |
protein: 98.47g |
| |
carbs: 55.68g |
|
-
|
-
|
| Tue 7th: |
809 *
|
54%
|
fat: 30.84g |
| |
protein: 77.00g |
| |
carbs: 59.73g |
|
3066*
|
 2257
|
| July 2018 |
| Mon 30th: |
660 *
|
44%
|
fat: 37.26g |
| |
protein: 46.12g |
| |
carbs: 37.63g |
|
-
|
-
|
| Sun 29th: |
227 *
|
15%
|
fat: 4.79g |
| |
protein: 23.99g |
| |
carbs: 22.05g |
|
-
|
-
|
| Fri 27th: |
311 *
|
21%
|
fat: 11.68g |
| |
protein: 25.77g |
| |
carbs: 25.16g |
|
-
|
-
|
| Wed 25th: |
575 *
|
38%
|
fat: 17.21g |
| |
protein: 38.17g |
| |
carbs: 70.08g |
|
-
|
-
|
| Tue 24th: |
1313 *
|
88%
|
fat: 37.65g |
| |
protein: 113.06g |
| |
carbs: 129.04g |
|
-
|
-
|
| Mon 23rd: |
1168 *
|
78%
|
fat: 36.94g |
| |
protein: 115.46g |
| |
carbs: 93.76g |
|
1966*
|
798
|
