Зефирка21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 417 * 26%
fat: 12.48g
|
protein: 24.80g
|
carbs: 46.28g
1484*  1067
Wed 29th: - - 1574* -
Tue 28th: - - 1755* -
Mon 27th: - - 1550* -
Sun 26th: - - 1704* -
Sat 25th: - - 1619* -
Fri 24th: 398 * 25%
fat: 16.14g
|
protein: 25.02g
|
carbs: 37.62g
1496*  1098
Thu 23rd: - - 1862* -
Wed 22nd: 655 * 41%
fat: 26.71g
|
protein: 40.82g
|
carbs: 65.27g
1662*  1007
Tue 21st: - - 1818* -
Mon 20th: - - 1623* -
Sun 19th: - - 1437* -
Sat 18th: - - 1472* -
Fri 17th: 144 * 9%
fat: 4.77g
|
protein: 5.72g
|
carbs: 15.40g
1630*  1486
Thu 16th: - - 1527* -
Wed 15th: - - 1431* -
Tue 14th: - - 1379* -
Mon 13th: - - 1414* -
Sun 12th: - - 1583* -
Sat 11th: - - 1432* -

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