micgen0420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1411 * 64%
fat: 54.24g
|
protein: 45.69g
|
carbs: 175.52g
- -
Thu 30th: 2555 * 116%
fat: 118.64g
|
protein: 90.32g
|
carbs: 294.13g
- -
Wed 29th: 2569 * 117%
fat: 134.34g
|
protein: 84.21g
|
carbs: 267.06g
- -
Tue 28th: 2482 * 113%
fat: 117.99g
|
protein: 80.29g
|
carbs: 284.65g
- -
Mon 27th: 2725 * 124%
fat: 128.47g
|
protein: 94.56g
|
carbs: 314.93g
- -
Sun 26th: 2261 * 103%
fat: 80.81g
|
protein: 80.46g
|
carbs: 308.53g
- -
Sat 25th: 2398 * 109%
fat: 98.86g
|
protein: 76.13g
|
carbs: 267.43g
- -
Fri 24th: 2143 * 97%
fat: 94.16g
|
protein: 66.86g
|
carbs: 267.24g
- -
Thu 23rd: 2595 * 118%
fat: 108.10g
|
protein: 87.78g
|
carbs: 328.66g
- -
Wed 22nd: 2553 * 116%
fat: 123.68g
|
protein: 91.35g
|
carbs: 316.82g
- -
Tue 21st: 2916 * 133%
fat: 89.34g
|
protein: 95.95g
|
carbs: 437.95g
- -
Mon 20th: 2565 * 117%
fat: 80.39g
|
protein: 91.25g
|
carbs: 381.70g
- -
Sun 19th: 2112 * 96%
fat: 84.76g
|
protein: 50.34g
|
carbs: 285.28g
- -
Sat 18th: 1879 * 85%
fat: 54.17g
|
protein: 52.27g
|
carbs: 273.30g
- -
Fri 17th: 2256 * 103%
fat: 79.73g
|
protein: 84.28g
|
carbs: 304.10g
- -
Thu 16th: 2663 * 121%
fat: 108.20g
|
protein: 91.10g
|
carbs: 337.43g
- -
Wed 15th: 2273 * 103%
fat: 93.03g
|
protein: 80.91g
|
carbs: 293.54g
- -
Tue 14th: 2152 * 98%
fat: 87.42g
|
protein: 83.08g
|
carbs: 267.19g
- -
Mon 13th: 2308 * 105%
fat: 95.25g
|
protein: 83.01g
|
carbs: 291.94g
- -
Sun 12th: 2405 * 109%
fat: 85.77g
|
protein: 76.19g
|
carbs: 340.68g
- -

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