Tonjajh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 27th: 300 * -
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
September 2010
Mon 27th: - - 2557* -
Fri 24th: 576 * -
fat: 12.94g
|
protein: 25.40g
|
carbs: 99.98g
2203*  1627
Thu 23rd: 708 * -
fat: 15.17g
|
protein: 37.76g
|
carbs: 110.04g
2085*  1377
Wed 22nd: 930 * -
fat: 27.00g
|
protein: 46.00g
|
carbs: 127.00g
2187*  1257
Tue 21st: 1008 * -
fat: 20.75g
|
protein: 68.43g
|
carbs: 150.81g
2115*  1107
Mon 20th: 1082 * -
fat: 20.17g
|
protein: 54.33g
|
carbs: 178.46g
2211*  1129
Thu 16th: - - 2060* -
Wed 15th: - - 2159* -
Tue 14th: - - 1946* -
Mon 13th: - - 2227* -
Sat 11th: - - 1988* -
Fri 10th: 440 * -
fat: 8.50g
|
protein: 23.00g
|
carbs: 69.00g
2284*  1844
Wed 8th: 190 * -
fat: 6.00g
|
protein: 11.00g
|
carbs: 22.00g
2097*  1907
Tue 7th: 813 * -
fat: 18.51g
|
protein: 39.04g
|
carbs: 129.90g
2106*  1293
August 2010
Tue 10th: 130 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Mon 2nd: - - 2111* -
July 2010
Tue 27th: 420 * -
fat: 10.50g
|
protein: 21.00g
|
carbs: 66.00g
1943*  1523
Fri 23rd: 200 * -
fat: 5.75g
|
protein: 6.00g
|
carbs: 34.75g
1875*  1675
Thu 22nd: 2011 * -
fat: 76.95g
|
protein: 104.51g
|
carbs: 231.93g
2123*  112
Wed 21st: 1434 * -
fat: 37.42g
|
protein: 68.82g
|
carbs: 218.04g
2162*  728
Tue 20th: 814 * -
fat: 23.95g
|
protein: 42.50g
|
carbs: 112.17g
- -

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