MarkH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 296 * 16%
fat: 11.21g
|
protein: 7.15g
|
carbs: 42.12g
- -
Sun 18th: 456 * 25%
fat: 20.90g
|
protein: 17.69g
|
carbs: 49.40g
- -
Sat 17th: 413 * 23%
fat: 21.31g
|
protein: 7.28g
|
carbs: 49.77g
- -
Fri 16th: 1649 * 92%
fat: 87.18g
|
protein: 57.95g
|
carbs: 167.39g
2501*  852
Wed 14th: 1836 * 102%
fat: 76.11g
|
protein: 48.88g
|
carbs: 238.39g
2369*  533
Tue 13th: 1862 * 103%
fat: 86.97g
|
protein: 64.85g
|
carbs: 206.95g
2057*  195
Mon 12th: 1757 * 98%
fat: 72.35g
|
protein: 68.68g
|
carbs: 208.74g
2369*  612
Sat 3rd: 1581 * 88%
fat: 56.16g
|
protein: 95.49g
|
carbs: 161.35g
2057*  476
August 2011
Wed 24th: 1806 * 100%
fat: 88.20g
|
protein: 65.14g
|
carbs: 190.73g
2035*  229
Fri 19th: 1762 * 98%
fat: 80.74g
|
protein: 65.55g
|
carbs: 195.35g
2035*  273
Thu 18th: 1512 * 84%
fat: 82.24g
|
protein: 25.56g
|
carbs: 174.12g
2035*  523
Wed 17th: 1421 * 79%
fat: 83.63g
|
protein: 37.23g
|
carbs: 133.66g
2035*  614
Tue 16th: 1586 * 88%
fat: 68.15g
|
protein: 60.48g
|
carbs: 183.84g
2474*  888
Mon 15th: 2166 * 120%
fat: 126.57g
|
protein: 82.49g
|
carbs: 176.34g
2035*  131
Sun 14th: 3568 * 198%
fat: 209.03g
|
protein: 188.59g
|
carbs: 224.09g
2035*  1533
Sat 13th: 4468 * 248%
fat: 244.32g
|
protein: 225.88g
|
carbs: 330.49g
2035*  2433
Fri 12th: 1738 * 97%
fat: 84.73g
|
protein: 64.50g
|
carbs: 181.94g
2035*  297
Thu 11th: 1576 * 88%
fat: 97.53g
|
protein: 46.92g
|
carbs: 129.33g
2035*  459
Wed 10th: 1687 * 94%
fat: 76.49g
|
protein: 57.83g
|
carbs: 189.75g
2035*  348
Tue 9th: 1787 * 99%
fat: 74.49g
|
protein: 68.73g
|
carbs: 207.75g
2035*  248

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