| January 2019 |
| Thu 10th: |
180 *
|
8%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 4th: |
1736 *
|
79%
|
fat: 108.04g |
| |
protein: 150.00g |
| |
carbs: 39.42g |
|
-
|
-
|
| Thu 3rd: |
1201 *
|
55%
|
fat: 55.04g |
| |
protein: 88.03g |
| |
carbs: 97.50g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
458 *
|
21%
|
fat: 39.51g |
| |
protein: 22.48g |
| |
carbs: 2.86g |
|
-
|
-
|
| Mon 19th: |
1730 *
|
79%
|
fat: 138.43g |
| |
protein: 97.16g |
| |
carbs: 23.04g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
328 *
|
15%
|
fat: 19.49g |
| |
protein: 11.01g |
| |
carbs: 34.42g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1262 *
|
57%
|
fat: 55.23g |
| |
protein: 48.36g |
| |
carbs: 148.06g |
|
-
|
-
|
| Mon 30th: |
1283 *
|
58%
|
fat: 37.59g |
| |
protein: 62.75g |
| |
carbs: 181.28g |
|
-
|
-
|
| Sat 28th: |
943 *
|
43%
|
fat: 37.85g |
| |
protein: 63.32g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 27th: |
240 *
|
11%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 26th: |
1242 *
|
56%
|
fat: 37.83g |
| |
protein: 45.09g |
| |
carbs: 193.17g |
|
-
|
-
|
| Wed 25th: |
487 *
|
22%
|
fat: 15.62g |
| |
protein: 15.65g |
| |
carbs: 75.01g |
|
-
|
-
|
| Tue 24th: |
1461 *
|
66%
|
fat: 73.04g |
| |
protein: 104.84g |
| |
carbs: 99.66g |
|
-
|
-
|
| Mon 23rd: |
1267 *
|
58%
|
fat: 70.31g |
| |
protein: 69.36g |
| |
carbs: 83.19g |
|
-
|
-
|
| Sun 22nd: |
1296 *
|
59%
|
fat: 52.86g |
| |
protein: 49.28g |
| |
carbs: 170.57g |
|
-
|
-
|
| Sat 21st: |
1208 *
|
55%
|
fat: 45.86g |
| |
protein: 53.42g |
| |
carbs: 151.91g |
|
3097*
|
 1889
|
| Fri 20th: |
1573 *
|
72%
|
fat: 68.88g |
| |
protein: 58.19g |
| |
carbs: 186.57g |
|
-
|
-
|
| Thu 19th: |
1684 *
|
77%
|
fat: 69.71g |
| |
protein: 75.84g |
| |
carbs: 187.05g |
|
3579*
|
1895
|
| Wed 18th: |
1036 *
|
47%
|
fat: 63.51g |
| |
protein: 48.75g |
| |
carbs: 69.34g |
|
3404*
|
2368
|
| Tue 17th: |
1215 *
|
55%
|
fat: 47.47g |
| |
protein: 73.10g |
| |
carbs: 120.89g |
|
-
|
-
|
