Georgette95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 30th: - - 1567* -
Wed 29th: 2071 * 129%
fat: 62.45g
|
protein: 111.35g
|
carbs: 282.11g
1801*  270
Tue 28th: 2075 * 130%
fat: 82.25g
|
protein: 135.73g
|
carbs: 213.29g
1757*  318
Mon 27th: 1761 * 110%
fat: 61.13g
|
protein: 127.83g
|
carbs: 194.65g
1716*  45
Sun 26th: 2736 * 171%
fat: 79.04g
|
protein: 173.04g
|
carbs: 337.10g
1736*  1000
Sat 25th: 1614 * 101%
fat: 44.42g
|
protein: 144.49g
|
carbs: 169.30g
1751*  137
Fri 24th: 1755 * 110%
fat: 38.89g
|
protein: 161.45g
|
carbs: 193.72g
1771*  16
Thu 23rd: 1479 * 92%
fat: 26.97g
|
protein: 117.39g
|
carbs: 206.55g
1798*  319
Wed 22nd: 2246 * 140%
fat: 56.31g
|
protein: 134.98g
|
carbs: 308.55g
1806*  440
Tue 21st: 1805 * 113%
fat: 67.13g
|
protein: 138.56g
|
carbs: 170.71g
1692*  113
Mon 20th: 1505 * 94%
fat: 32.55g
|
protein: 109.72g
|
carbs: 210.73g
1777*  272
Sun 19th: 2071 * 129%
fat: 90.99g
|
protein: 102.65g
|
carbs: 215.54g
1743*  328
Sat 18th: 1879 * 117%
fat: 33.94g
|
protein: 116.47g
|
carbs: 285.89g
1726*  153
Fri 17th: 1581 * 99%
fat: 35.64g
|
protein: 139.85g
|
carbs: 183.72g
1753*  172
Thu 16th: 1575 * 98%
fat: 99.64g
|
protein: 90.79g
|
carbs: 72.71g
1741*  166
Wed 15th: 3179 * 199%
fat: 129.67g
|
protein: 174.32g
|
carbs: 260.60g
1752*  1427
Tue 14th: 1802 * 113%
fat: 58.82g
|
protein: 109.28g
|
carbs: 216.94g
1773*  29
Mon 13th: 1608 * 100%
fat: 52.63g
|
protein: 103.78g
|
carbs: 183.83g
1766*  158
Sun 12th: 1885 * 118%
fat: 44.94g
|
protein: 123.00g
|
carbs: 247.02g
1593*  292
Sat 11th: 2344 * 146%
fat: 98.99g
|
protein: 127.24g
|
carbs: 195.15g
1772*  572

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