| August 2014 |
| Tue 12th: |
1420 *
|
95%
|
fat: 58.67g |
| |
protein: 105.96g |
| |
carbs: 114.07g |
|
-
|
-
|
| June 2014 |
| Fri 13th: |
310 *
|
21%
|
fat: 13.26g |
| |
protein: 31.91g |
| |
carbs: 17.78g |
|
-
|
-
|
| January 2014 |
| Thu 16th: |
1581 *
|
105%
|
fat: 92.32g |
| |
protein: 69.60g |
| |
carbs: 117.56g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
326 *
|
22%
|
fat: 5.33g |
| |
protein: 24.02g |
| |
carbs: 48.44g |
|
-
|
-
|
| Tue 26th: |
1351 *
|
90%
|
fat: 26.37g |
| |
protein: 83.19g |
| |
carbs: 196.82g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
723 *
|
48%
|
fat: 23.83g |
| |
protein: 95.69g |
| |
carbs: 28.20g |
|
-
|
-
|
| Wed 19th: |
75 *
|
5%
|
fat: 1.61g |
| |
protein: 1.94g |
| |
carbs: 15.45g |
|
-
|
-
|
| Sat 15th: |
432 *
|
29%
|
fat: 13.77g |
| |
protein: 34.13g |
| |
carbs: 46.53g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
1420 *
|
95%
|
fat: 54.68g |
| |
protein: 90.33g |
| |
carbs: 150.79g |
|
-
|
-
|
| Sat 28th: |
1643 *
|
110%
|
fat: 48.47g |
| |
protein: 104.77g |
| |
carbs: 209.81g |
|
-
|
-
|
| Mon 23rd: |
1527 *
|
102%
|
fat: 67.08g |
| |
protein: 85.12g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sun 15th: |
1262 *
|
84%
|
fat: 51.54g |
| |
protein: 78.13g |
| |
carbs: 130.30g |
|
-
|
-
|
| Tue 10th: |
1509 *
|
101%
|
fat: 64.58g |
| |
protein: 95.93g |
| |
carbs: 150.83g |
|
-
|
-
|
| Mon 9th: |
1606 *
|
107%
|
fat: 61.03g |
| |
protein: 90.09g |
| |
carbs: 185.62g |
|
-
|
-
|
| May 2012 |
| Fri 11th: |
1035 *
|
69%
|
fat: 16.01g |
| |
protein: 94.20g |
| |
carbs: 132.37g |
|
-
|
-
|
| Tue 8th: |
1236 *
|
82%
|
fat: 17.68g |
| |
protein: 99.81g |
| |
carbs: 176.40g |
|
-
|
-
|
| Fri 4th: |
1382 *
|
92%
|
fat: 20.26g |
| |
protein: 113.54g |
| |
carbs: 195.68g |
|
-
|
-
|
| Thu 3rd: |
1191 *
|
79%
|
fat: 20.49g |
| |
protein: 90.08g |
| |
carbs: 173.03g |
|
-
|
-
|
| Wed 2nd: |
1665 *
|
111%
|
fat: 42.66g |
| |
protein: 130.59g |
| |
carbs: 162.88g |
|
-
|
-
|
| Tue 1st: |
485 *
|
32%
|
fat: 4.46g |
| |
protein: 19.33g |
| |
carbs: 100.53g |
|
-
|
-
|
