| September 2024 |
| Wed 4th: |
1650 *
|
92%
|
fat: 66.36g |
| |
protein: 64.28g |
| |
carbs: 200.07g |
|
-
|
-
|
| Tue 3rd: |
1352 *
|
75%
|
fat: 52.39g |
| |
protein: 42.79g |
| |
carbs: 180.36g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
536 *
|
30%
|
fat: 17.91g |
| |
protein: 14.72g |
| |
carbs: 84.98g |
|
-
|
-
|
| Thu 29th: |
1346 *
|
75%
|
fat: 48.74g |
| |
protein: 41.41g |
| |
carbs: 183.89g |
|
-
|
-
|
| Wed 28th: |
1694 *
|
94%
|
fat: 63.16g |
| |
protein: 57.14g |
| |
carbs: 234.04g |
|
-
|
-
|
| Tue 27th: |
1504 *
|
84%
|
fat: 60.63g |
| |
protein: 66.96g |
| |
carbs: 179.01g |
|
-
|
-
|
| Mon 26th: |
1603 *
|
89%
|
fat: 71.21g |
| |
protein: 44.43g |
| |
carbs: 201.40g |
|
-
|
-
|
| Wed 21st: |
466 *
|
26%
|
fat: 18.41g |
| |
protein: 12.72g |
| |
carbs: 66.98g |
|
-
|
-
|
| Tue 20th: |
983 *
|
55%
|
fat: 31.55g |
| |
protein: 58.03g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 19th: |
780 *
|
43%
|
fat: 23.09g |
| |
protein: 21.07g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 16th: |
655 *
|
36%
|
fat: 24.09g |
| |
protein: 35.07g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 15th: |
1231 *
|
68%
|
fat: 48.32g |
| |
protein: 50.00g |
| |
carbs: 153.48g |
|
-
|
-
|
| Wed 14th: |
1354 *
|
75%
|
fat: 46.41g |
| |
protein: 57.22g |
| |
carbs: 176.23g |
|
-
|
-
|
| Tue 13th: |
1485 *
|
82%
|
fat: 77.87g |
| |
protein: 46.03g |
| |
carbs: 150.91g |
|
-
|
-
|
| Mon 12th: |
1572 *
|
87%
|
fat: 72.62g |
| |
protein: 41.71g |
| |
carbs: 182.94g |
|
-
|
-
|
| Fri 9th: |
1211 *
|
67%
|
fat: 48.61g |
| |
protein: 61.87g |
| |
carbs: 135.98g |
|
-
|
-
|
| Thu 8th: |
1528 *
|
85%
|
fat: 82.42g |
| |
protein: 50.52g |
| |
carbs: 139.16g |
|
-
|
-
|
| Wed 7th: |
1341 *
|
74%
|
fat: 52.91g |
| |
protein: 45.22g |
| |
carbs: 165.48g |
|
-
|
-
|
| Tue 6th: |
1958 *
|
109%
|
fat: 108.59g |
| |
protein: 91.32g |
| |
carbs: 155.50g |
|
-
|
-
|
| Thu 1st: |
1126 *
|
63%
|
fat: 53.35g |
| |
protein: 27.63g |
| |
carbs: 140.50g |
|
-
|
-
|
