| December 2018 |
| Fri 28th: |
384 *
|
26%
|
fat: 7.73g |
| |
protein: 39.05g |
| |
carbs: 38.47g |
|
-
|
-
|
| Thu 27th: |
1199 *
|
80%
|
fat: 34.85g |
| |
protein: 76.68g |
| |
carbs: 148.31g |
|
-
|
-
|
| Wed 26th: |
569 *
|
38%
|
fat: 13.17g |
| |
protein: 36.09g |
| |
carbs: 79.51g |
|
-
|
-
|
| Tue 25th: |
374 *
|
25%
|
fat: 7.12g |
| |
protein: 11.39g |
| |
carbs: 67.40g |
|
-
|
-
|
| Mon 24th: |
974 *
|
65%
|
fat: 29.98g |
| |
protein: 53.74g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sun 23rd: |
1001 *
|
67%
|
fat: 34.63g |
| |
protein: 55.13g |
| |
carbs: 114.85g |
|
-
|
-
|
| Thu 20th: |
247 *
|
16%
|
fat: 5.44g |
| |
protein: 26.67g |
| |
carbs: 23.74g |
|
-
|
-
|
| Wed 19th: |
481 *
|
32%
|
fat: 8.39g |
| |
protein: 51.26g |
| |
carbs: 53.69g |
|
-
|
-
|
| Tue 18th: |
413 *
|
28%
|
fat: 12.15g |
| |
protein: 42.61g |
| |
carbs: 35.47g |
|
-
|
-
|
| Mon 17th: |
388 *
|
26%
|
fat: 13.36g |
| |
protein: 29.64g |
| |
carbs: 43.16g |
|
-
|
-
|
| Sun 16th: |
543 *
|
36%
|
fat: 13.51g |
| |
protein: 54.18g |
| |
carbs: 52.97g |
|
-
|
-
|
| Sat 15th: |
614 *
|
41%
|
fat: 19.58g |
| |
protein: 51.83g |
| |
carbs: 60.41g |
|
-
|
-
|
| Fri 14th: |
281 *
|
19%
|
fat: 7.49g |
| |
protein: 17.07g |
| |
carbs: 37.83g |
|
-
|
-
|
| Wed 12th: |
80 *
|
5%
|
fat: 0.40g |
| |
protein: 7.20g |
| |
carbs: 11.42g |
|
-
|
-
|
| Tue 11th: |
453 *
|
30%
|
fat: 16.89g |
| |
protein: 26.72g |
| |
carbs: 47.39g |
|
-
|
-
|
| Mon 10th: |
279 *
|
19%
|
fat: 4.79g |
| |
protein: 28.92g |
| |
carbs: 28.89g |
|
-
|
-
|
| Sun 9th: |
389 *
|
26%
|
fat: 5.76g |
| |
protein: 37.10g |
| |
carbs: 53.73g |
|
-
|
-
|
| Sat 8th: |
77 *
|
5%
|
fat: 0.45g |
| |
protein: 4.57g |
| |
carbs: 14.74g |
|
-
|
-
|
| Fri 7th: |
411 *
|
27%
|
fat: 16.99g |
| |
protein: 48.46g |
| |
carbs: 18.31g |
|
-
|
-
|
| Thu 6th: |
311 *
|
21%
|
fat: 5.06g |
| |
protein: 23.43g |
| |
carbs: 42.40g |
|
-
|
-
|
