Лара ок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1403 * 97%
fat: 67.87g
|
protein: 69.29g
|
carbs: 119.16g
- -
Tue 18th: 1429 * 99%
fat: 88.21g
|
protein: 89.40g
|
carbs: 61.89g
1374*  55
Mon 17th: 1409 * 97%
fat: 95.34g
|
protein: 69.03g
|
carbs: 62.20g
1414*  5
Sun 16th: 1606 * 111%
fat: 83.54g
|
protein: 68.30g
|
carbs: 140.17g
- -
Sat 15th: 1850 * 148%
fat: 105.04g
|
protein: 82.48g
|
carbs: 129.92g
- -
Fri 14th: 1979 * 159%
fat: 106.10g
|
protein: 80.82g
|
carbs: 156.55g
- -
Thu 13th: 1560 * 125%
fat: 84.44g
|
protein: 74.93g
|
carbs: 113.57g
- -
Wed 12th: 1834 * 147%
fat: 77.54g
|
protein: 87.28g
|
carbs: 178.94g
- -
Tue 11th: 1952 * 156%
fat: 105.82g
|
protein: 107.09g
|
carbs: 126.32g
- -
Mon 10th: 1033 * 83%
fat: 61.15g
|
protein: 63.66g
|
carbs: 52.93g
- -
Sun 9th: 1648 * 132%
fat: 82.80g
|
protein: 97.39g
|
carbs: 118.35g
- -
Sat 8th: 1703 * 136%
fat: 93.60g
|
protein: 91.62g
|
carbs: 112.10g
- -
Fri 7th: 1903 * 152%
fat: 116.84g
|
protein: 83.32g
|
carbs: 118.00g
- -
Thu 6th: 1683 * 135%
fat: 94.47g
|
protein: 72.69g
|
carbs: 122.38g
- -
Wed 5th: 1902 * 152%
fat: 101.68g
|
protein: 84.01g
|
carbs: 144.43g
- -
Tue 4th: 1792 * 144%
fat: 88.89g
|
protein: 93.73g
|
carbs: 137.55g
- -
Mon 3rd: 1680 * 135%
fat: 82.50g
|
protein: 82.32g
|
carbs: 137.67g
- -
Sun 2nd: 1517 * 122%
fat: 77.83g
|
protein: 65.23g
|
carbs: 133.65g
- -
Sat 1st: 1806 * 145%
fat: 96.72g
|
protein: 98.31g
|
carbs: 127.54g
- -
May 2024
Fri 31st: 1484 * 119%
fat: 76.65g
|
protein: 66.55g
|
carbs: 119.84g
- -

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