BillyK412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1687 * 84%
fat: 55.67g
|
protein: 84.47g
|
carbs: 218.32g
- -
Wed 12th: 784 * 39%
fat: 35.54g
|
protein: 26.60g
|
carbs: 102.39g
- -
Tue 11th: 1388 * 69%
fat: 69.84g
|
protein: 74.59g
|
carbs: 124.90g
- -
Tue 4th: 1844 * 92%
fat: 110.91g
|
protein: 93.31g
|
carbs: 132.02g
- -
Sun 2nd: 1816 * 91%
fat: 96.39g
|
protein: 126.64g
|
carbs: 127.89g
- -
Sat 1st: 2201 * 110%
fat: 88.59g
|
protein: 110.79g
|
carbs: 229.23g
- -
May 2024
Fri 31st: 2178 * 109%
fat: 70.05g
|
protein: 79.79g
|
carbs: 342.40g
- -
Thu 30th: 1252 * 63%
fat: 42.17g
|
protein: 89.81g
|
carbs: 152.76g
- -
Wed 29th: 1784 * 89%
fat: 60.29g
|
protein: 82.60g
|
carbs: 245.13g
- -
Tue 28th: 1444 * 72%
fat: 41.16g
|
protein: 92.68g
|
carbs: 180.67g
- -
Sun 26th: 252 * 13%
fat: 7.66g
|
protein: 14.82g
|
carbs: 31.75g
- -
Sat 25th: 1894 * 95%
fat: 95.59g
|
protein: 123.45g
|
carbs: 142.53g
- -
Fri 24th: 731 * 37%
fat: 18.66g
|
protein: 56.53g
|
carbs: 97.66g
- -
Thu 23rd: 1663 * 83%
fat: 57.60g
|
protein: 113.75g
|
carbs: 216.74g
- -
Wed 22nd: 1713 * 86%
fat: 33.96g
|
protein: 143.84g
|
carbs: 212.52g
- -
Tue 21st: 1244 * 62%
fat: 28.00g
|
protein: 107.36g
|
carbs: 154.35g
- -
March 2024
Wed 27th: 388 * 19%
fat: 15.70g
|
protein: 14.63g
|
carbs: 50.66g
- -
Tue 26th: 1482 * 74%
fat: 66.26g
|
protein: 114.00g
|
carbs: 115.51g
- -
Mon 25th: 1721 * 86%
fat: 76.87g
|
protein: 59.78g
|
carbs: 208.97g
- -
Tue 12th: 1573 * 79%
fat: 69.07g
|
protein: 110.19g
|
carbs: 147.67g
- -

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