| June 2024 |
| Mon 17th: |
1566 *
|
75%
|
fat: 50.50g |
| |
protein: 127.43g |
| |
carbs: 143.36g |
|
-
|
-
|
| Tue 11th: |
1462 *
|
70%
|
fat: 46.48g |
| |
protein: 134.92g |
| |
carbs: 115.67g |
|
-
|
-
|
| Mon 10th: |
1620 *
|
78%
|
fat: 50.31g |
| |
protein: 121.98g |
| |
carbs: 173.63g |
|
-
|
-
|
| Sun 2nd: |
136 *
|
7%
|
fat: 1.00g |
| |
protein: 2.23g |
| |
carbs: 29.37g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1301 *
|
63%
|
fat: 29.01g |
| |
protein: 127.64g |
| |
carbs: 127.47g |
|
-
|
-
|
| Tue 21st: |
1471 *
|
71%
|
fat: 28.50g |
| |
protein: 138.63g |
| |
carbs: 164.04g |
|
-
|
-
|
| Mon 20th: |
1592 *
|
77%
|
fat: 43.69g |
| |
protein: 133.23g |
| |
carbs: 167.14g |
|
-
|
-
|
| Thu 16th: |
1509 *
|
73%
|
fat: 61.91g |
| |
protein: 120.02g |
| |
carbs: 116.86g |
|
-
|
-
|
| Wed 15th: |
1549 *
|
75%
|
fat: 55.82g |
| |
protein: 132.20g |
| |
carbs: 133.83g |
|
-
|
-
|
| Sun 12th: |
1606 *
|
77%
|
fat: 39.47g |
| |
protein: 134.81g |
| |
carbs: 176.50g |
|
-
|
-
|
| Fri 10th: |
1490 *
|
72%
|
fat: 32.44g |
| |
protein: 98.65g |
| |
carbs: 196.54g |
|
-
|
-
|
| Thu 9th: |
1131 *
|
55%
|
fat: 34.96g |
| |
protein: 115.92g |
| |
carbs: 84.48g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1369 *
|
66%
|
fat: 41.84g |
| |
protein: 110.00g |
| |
carbs: 133.65g |
|
-
|
-
|
| Tue 23rd: |
1237 *
|
60%
|
fat: 43.29g |
| |
protein: 131.17g |
| |
carbs: 72.06g |
|
-
|
-
|
| Mon 22nd: |
189 *
|
9%
|
fat: 5.57g |
| |
protein: 23.23g |
| |
carbs: 8.71g |
|
-
|
-
|
| Fri 19th: |
1402 *
|
68%
|
fat: 33.07g |
| |
protein: 96.01g |
| |
carbs: 178.18g |
|
-
|
-
|
| Thu 18th: |
1294 *
|
62%
|
fat: 36.49g |
| |
protein: 113.63g |
| |
carbs: 119.39g |
|
-
|
-
|
| Tue 9th: |
1192 *
|
57%
|
fat: 28.70g |
| |
protein: 107.09g |
| |
carbs: 118.94g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1333 *
|
64%
|
fat: 32.92g |
| |
protein: 127.49g |
| |
carbs: 122.74g |
|
-
|
-
|
| Wed 27th: |
1299 *
|
63%
|
fat: 36.09g |
| |
protein: 125.50g |
| |
carbs: 112.63g |
|
-
|
-
|
