| July 2010 |
| Wed 28th: |
900 *
|
50%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 156.00g |
|
1694*
|
 794
|
| Tue 27th: |
1355
|
75%
|
fat: 55.00g |
| |
protein: 46.00g |
| |
carbs: 170.00g |
|
1765
|
410
|
| Mon 26th: |
400 *
|
-
|
fat: 8.23g |
| |
protein: 31.64g |
| |
carbs: 50.26g |
|
1824*
|
1424
|
| Thu 22nd: |
628
|
-
|
fat: 26.64g |
| |
protein: 6.82g |
| |
carbs: 89.80g |
|
-
|
-
|
| Wed 21st: |
1686
|
-
|
fat: 66.92g |
| |
protein: 58.94g |
| |
carbs: 221.93g |
|
-
|
-
|
| Tue 20th: |
1121 *
|
-
|
fat: 46.07g |
| |
protein: 50.33g |
| |
carbs: 127.23g |
|
-
|
-
|
| Mon 19th: |
1345 *
|
-
|
fat: 31.23g |
| |
protein: 22.66g |
| |
carbs: 249.57g |
|
1758*
|
413
|
