| February 2019 |
| Tue 19th: |
1069 *
|
49%
|
fat: 47.21g |
| |
protein: 42.95g |
| |
carbs: 123.49g |
|
-
|
-
|
| Sun 17th: |
669 *
|
30%
|
fat: 17.08g |
| |
protein: 49.90g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sat 16th: |
279 *
|
13%
|
fat: 7.58g |
| |
protein: 8.90g |
| |
carbs: 46.95g |
|
-
|
-
|
| Wed 13th: |
600 *
|
27%
|
fat: 22.50g |
| |
protein: 33.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 7th: |
1025 *
|
47%
|
fat: 46.58g |
| |
protein: 44.13g |
| |
carbs: 120.53g |
|
-
|
-
|
| Wed 6th: |
430 *
|
20%
|
fat: 29.36g |
| |
protein: 24.65g |
| |
carbs: 14.73g |
|
-
|
-
|
| Tue 5th: |
875 *
|
40%
|
fat: 38.03g |
| |
protein: 20.82g |
| |
carbs: 116.67g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
914 *
|
42%
|
fat: 14.32g |
| |
protein: 40.98g |
| |
carbs: 169.98g |
|
-
|
-
|
| Tue 15th: |
939 *
|
43%
|
fat: 31.23g |
| |
protein: 63.78g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sun 6th: |
891 *
|
40%
|
fat: 44.95g |
| |
protein: 40.76g |
| |
carbs: 94.34g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
624 *
|
28%
|
fat: 22.61g |
| |
protein: 11.68g |
| |
carbs: 99.45g |
|
-
|
-
|
| Mon 12th: |
911 *
|
41%
|
fat: 40.59g |
| |
protein: 32.72g |
| |
carbs: 106.18g |
|
-
|
-
|
| Tue 6th: |
319 *
|
14%
|
fat: 12.30g |
| |
protein: 26.04g |
| |
carbs: 38.94g |
|
-
|
-
|
| Sat 3rd: |
798 *
|
36%
|
fat: 41.00g |
| |
protein: 41.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
960 *
|
44%
|
fat: 39.17g |
| |
protein: 38.23g |
| |
carbs: 112.93g |
|
-
|
-
|
| Tue 30th: |
611 *
|
28%
|
fat: 24.26g |
| |
protein: 32.43g |
| |
carbs: 66.84g |
|
-
|
-
|
| Mon 29th: |
929 *
|
42%
|
fat: 53.60g |
| |
protein: 55.35g |
| |
carbs: 64.17g |
|
-
|
-
|
| Sat 27th: |
608 *
|
28%
|
fat: 35.85g |
| |
protein: 16.78g |
| |
carbs: 60.76g |
|
-
|
-
|
| Fri 26th: |
1262 *
|
57%
|
fat: 65.02g |
| |
protein: 77.00g |
| |
carbs: 93.83g |
|
-
|
-
|
| Wed 24th: |
882 *
|
40%
|
fat: 17.20g |
| |
protein: 33.10g |
| |
carbs: 159.82g |
|
2183*
|
 1301
|
